Why is it that in today’s day and age, we are conditioned that to be successful, we always have to be busy? When chronic illness hit me, everything slowed way down.

I found myself unable to do as much because of constant pain or fatigue, and plagued by that little voice in my head constantly saying, “Why are you not doing this or that?” “Why are you always napping?” I struggled with feeling constant guilt about what I cannot do and having to say no to certain outings because my body cannot handle it.

I’m frustrated about being hassled by doctors or able-bodied people to exercise or meditate to “fix” the problem, while they do not realize the possible repercussions of exercising for our ill bodies.

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How Sickle Cell Disease Has Impacted My Life

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How Much Should I Tell My Therapist About the Voices in My Head?

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My Dad Died From Depression: This Is How I Coped with His Suicide

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A Notebook for Growing With Suicide Grief

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How Long Does PTSD Last?

PTSD, or post-traumatic stress disorder, is a mental health condition triggered by a traumatic event or events. The effects of PTSD can be long-term or go away within several weeks or months. It’s important to know that PTSD is a very serious mental illness, and the causes and effects vary from person to person.

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What Part of Your Mental Health You Struggle With Based on Your Favorite Disney Princess

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7 Steps To A No Regret Life Starting Today

Are you happy and living life with no regrets?

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Ways You Learn How To Be Rich and Don’t Know It

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How Mindfulness Made Me an Empowered Introvert (and How It Can Help You)

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Live Webinar on July 12: Integrated Care for Children with ADHD: How to Form a Cross-Functional Care Team

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Having a Rough Day? Here Are 5 Black Mental Health TEDx Talks to Watch Right Now

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What Hides Behind My Resting 'I’m OK' Face in Life With Chronic Illness

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Genevieve Manderville is one of the coaches that we found this month and we did a little interview with her. She impressed us with her holistic approach. She went from 30+ years in the corporate world into the coaching world and she wouldn’t trade that for anything. She educates and coaches prospective franchise investors showing […]

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In Spite of My Father’s Abuse, I Thrived

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Feeling “Meh” About Life? I Asked Mindfulness Experts How To Get Back on Track

health. What’s not to be happy about, right? But some days, there’s no better way to honestly answer the polite greeting than with “Meh.” Some days, I find myself taking the place of Bill Murray as the starring role in Groundhog Day, and I’m left with an inexplicable feeling of being in limbo between not being depressed but not jumping for joy either.If that sounds familiar, we’re not alone.

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4 Ways To Stay Motivated Through Hard Times

Discover how to stay motivated and positive even when the going gets tough.

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How to Stop Comparing Yourself on Social Media

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How I Healed My Mother Wound and My Daughters Are Healing Theirs

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80 Wellness Wednesday Quotes for a Positive Boost and a Healthy Mindset

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What It's Like To Live With the Unpredictability of Parkinson's

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For More Love in Your Relationship, Love Yourself More (5 Tips)

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I Quit Drinking and It Was a Gift to My Mind, Body, and Soul

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10 Kind Ways to Help Destigmatize Mental Health Challenges

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Inspirational quotes on living a life of balance

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