Women experienced more burnout than men in 2020 (as if we didn’t have enough going on). Many of us are emotionally fatigued from a crazy year, feeling overworked, and don’t get enough rest or off-time.
Here are five ways we’re changing our workout routines for the summer season and how you can change yours too. If you’re stuck in a rut because you only do one kind of workout, summer is your solution. Thanks to longer days, warmer weather, and brighter sunlight, we often have the most energy in the summertime, so take advantage and up your workout intensity.
Have you had times when life dumps stuff on you over and over? That’s happened to me so many times! It’s like I have one issue that I’m dealing with, and then something else comes tumbling down on my head! When will I be able to get past this shit? It seems like it goes on, and on, and on…
On Wednesday, June 23, pop star Britney Spears testified in court about the “abusive” nature of her conservatorship, a California-state arrangement that has given her father Jamie Spears control over most aspects of her life and her 60 million dollar fortune. The state had executed the nearly 13-year conservatorship because Spears’s father argued that Britney’s addiction and mental health issues prevented her from managing most aspects of her life.
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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