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Last News

themighty.com

25.05.2022 / 06:07

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Here's What 8 Neurodivergent People Are Hyperfixating on Right Now

The best form of intimacy is sharing hyperfixations with people around you.

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12 Family Rules That Put The Focus On What Matters In Life

There are many different forms of rules that we will encounter in our life. Some of those rules will provide us with guidelines on what we can or cannot do, while others work as more of a code of values.For this article, we will focus on the rules that lean towards values. As parents, it is our job to be good role models for our children.

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The Powerful Connection Between Disability and Music

A few days ago, I had the absolute privilege of attending the final stop of the National Art Centre’s Orchestra‘s Truth in Our Time tour. This concert was beyond exciting for what feels like a billion reasons: it was the final stop of their tour, the truth in our time theme was, well, timely, and this was the first time in two years that I’ve heard live music! And above all? I’ve been dreaming of going to one of these concerts since I first fell in love with Ottawa at age 14 on a choir trip to MusicFest Canada.

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How My Disability Has Shaped My Dating Life

I grew up with an extremely rare bone disorder called McCune Albright syndrome. This disorder affects 1 in 100,000 to 1 in 1,000,000, so I guess you can say I won a genetic lottery.

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Billie Eilish Shouldn't Have to Remind Us That Laughing at Tics Is Wrong, and Yet...

Billie Eilish recently spoke to David Letterman about her Tourette’s syndrome, and how it hurts when people make fun of her.

Billie Eilish people personality Compilation

When a Store Employee Judged Me Because of the Casts on My Legs

To the store employee who chose to judge a book by its cover,

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Remember This: Your Boss Isn’t God

“People ask the difference between a leader and a boss…. The leader works in the open, and the boss in covert.

Theodore Roosevelt Usa Leader Employee boss

powerofpositivity.com

25.05.2022 / 01:17

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Researchers Prove That Taking Breaks Can Actually Activate the Brain

Current Biologyshows that we retain knowledge longer when we expand time intervals between learning. Allowing the brain to “reset” and absorb the knowledge strengthens connections between neurons. In turn, this leads to better performance on tasks.Called the spacing effect, taking breaks between learning can apply to many facets of life.

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When I Realized Life With Chronic Illness Can Be Hard and Good at the Same Time

Recently, one of my friends was complaining about our job. And I responded, yes, it’s hard, but I love it. And she was shocked. We often discuss challenges and frustrations about our job, and I feel like I’m usually overwhelmed by the amount of work that I still need to do. I realized that even though I also love it, I don’t always express that to her. Possibly because I know that she hates it and is considering quitting. Or because I assumed she saw the good parts too.

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5 Mental Habits of People Who Thrive Under Pressure

Dr. Beau A. Nelson, DBH, LCSWSome people seem to deal with difficult situations better than others.

people habits stress

The History of the Facial Action Coding System (FACS)

In my cross-cultural studies researching display rules, I developed and published a tool for measuring facial movements, the Facial Affect Scoring Technique (FAST). A year after it was published, an anthropologist, Wade Seaford, showed me a facial movement on his own face that was not included in FAST. I was devastated by Wade’s demonstration, not knowing how much else, how many other facial movements we had missed in creating FAST.

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Why Fantasy is a Necessary Ingredient for Living

As a writer, I live in fantasy. When I pick up my pen for my Bamboo Spark or turn on my typewriter or open Evernote, I’m opening a portal of fantasy. 90% of writing is pre-writing, pre-dreaming, and pre-thinking about what to do, how to do it, and what happens next.

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15 Lessons Learned In 15 Days of Traveling

It took me a while to finally have enough courage to push myself to take my first solo trip. I am glad I did because the lessons learned while traveling have had a lasting impact on my life.

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When Chronic Illness Turns You Into a Spectator of Your Own Life

I sit in the parking lot of my local pharmacy, fingers lightly clasped around the steering wheel like a loose forkful of pasta. My breathing is quick but not panicked. My heart follows suit — ba-dum, ba-dum-dum, ba-dum. There’s music coming from the radio but you couldn’t pay me to tell you what was playing… I have no idea. I guess numbness is the best way to describe what I’m feeling. My mind won’t stop racing or asking questions: Wasn’t I here two days ago? Didn’t I talk with a pharmacist this morning? Did I remember to call my surgeon? What else do I need to pick up so I can conserve energy and not make two trips? How long of a nap should I take to get this energy back?

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If You Overexplain, These 7 Reasons Might Be Why

If you’ve been reading my articles for a while, it might seem that I’m pretty articulate in getting my thoughts across. That’s the benefit of writing and revision: I feel much more confident when communicating in this way and I don’t have the immediacy of conversation to cause me anxiety. That’s because I’m a chronic “overexplainer” — talk to me in person or on a call, and I’ll keep talking… and talking. The more anxious I am, the longer it goes on.

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powerofpositivity.com

24.05.2022 / 20:09

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18 Things a Self-aware Person Does Without Realizing It

self-aware person has a proverbial mirror that reflects outward and inwardly, and they’ve become accustomed to looking at their reflections. Here are some other things this person does without knowing it.

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The Advice Your Therapist Gives You, Based on Your Favorite 'Avatar: The Last Airbender' Character

Like any nerd and creative, “Avatar: The Last Airbender” was a formative part of my youth. It’s the television series that got me into fiction writing and video editing, and here I am making one of those things my career all these years later. I know thousands of people relate to that and that’s why “Avatar: The Last Airbender” was such a cultural reset and moment. I watched this video, and could still quote almost everything all these years later.

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The One Person Who Never Gave up on Me Through an Eating Disorder and Recovery

My eating disorder is a selfish, greedy monster. I was not the best team member, athlete, or person I could have been, but you stood behind me. It was not your job to help me, you could have ignored the signs and told me to keep up, but you didn’t. You may not know the affect you had on my life, so this is a thank you.

personality life sports

The Tattered Promise of ADHD Telehealth

May 24, 2022It took just 30 minutes for Allison, 31, to receive a dual diagnosis of ADHD and anxiety from a psychotherapist on Cerebral. She joined the mental health subscription platform during the pandemic because the wait time to see an in-person clinician for an ADHD evaluation was long — too long for the mother of three children, two preschoolers and one 10-year-old with ADHD. Within one week of her diagnosis, a prescription for the antidepressant Wellbutrin was mailed directly to her home in Illinois.

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“I’m Learning How to Be Happy Alone — Just Me and My ADHD”

Being alone makes me feel a bit small and awkward, then anxious as if people are looking at me and judging me as a loner.It’s okay if I’m meeting up with someone, but the idea of going to a show alone just because I want to is more intimidating to me than being the last man standing on a paintball team against a team of military veterans (I still maintain that I won that particular match.).I know that venturing out alone often leads to the most amazing experiences. But dear god, those first 20 minutes are the worst! I get cripplingly self-conscious, which is the flip side of my usual bravado.[Free Download: Social Anxiety Facts and FalsehoodsI’m still not okay with being alone while supermarket shopping.

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How to Calm Your Child Down After Mom or Dad Gets Angry

Parenting is not an easy feat, there is so much pressure on our backs, that even the slightest bit of extra pressure can push us over the edge. The thing is, because there’s a common misconception that parents aren’t supposed to get angry, we are under even more pressure.Don’t get me wrong, when we do get angry and act out on our children, it isn’t the best course of action. However, if you are a parent and never experience an outburst, I would likely doubt that you are even human.

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6 Signs Your Child Isn’t Difficult, They Are Just a Highly-Sensitive Child

https://www.psychologytoday.com/us/blog/zero-six/202202/10-traits-highly-sensitive-childrenhttp://hsperson.com/

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You, Me, and My C-PTSD: 3 Things to Consider When Planning a First Date

As someone who struggles to turn their brain “off,” dates can be a very stressful situation.

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powerofpositivity.com

24.05.2022 / 13:29

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10 Ways to Stop Resisting Change and Move Forward

Scientific American.However, while things may seem a little grim when the pupa liquifies, this must happen to complete the process. Now, put that into terms of your life. Have you felt that you’ve been beaten up by living, shaken to your core, and you’ve nothing left to give?There may be many times you feel that you want to “throw in the towel.” However, it’s during these times of uncertainty that the Universe is molding and shaping you for something bigger, better, and more beautiful than you can imagine.

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75 Keep Pushing Quotes to Help You on That Last Mile Towards Your Dream

And if you want more inspirational quotes to help you to keep pushing forward through the tough times and towards your dreams then check out this post with quotes on not settling for less in life and this one filled with I deserve better quotes.“The way to get started is to quit talking and begin doing.”Walt Disney“Because some people see a wall, and assume that's the end of their journey. Others see it, and decide it's just the beginning.”Angeline Trevena“There is only one thing that makes a dream impossible to achieve: the fear of failure.”Paulo Coelho“The moment you want to quit is the moment you need to keep pushing.”Unknown“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers, you cannot be successful or happy.”Norman Vincent Peale“Action may not always bring happiness, but there is no happiness without action.”William James“I've come to believe that all my past failure and frustrations were actually laying the foundation for the understandings that have created the new level of living I now enjoy.”Tony Robbins“Your attitude is critical to success.

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When Chronic Pain Comes Between Me and the People I Love

I have typed the question, “do I have social anxiety?” into my Google search bar countless times since the start of my journey with chronic pain at 21. Even before then, I dealt with anxiety for years. I often wonder where the dynamic, encompassing ripple effect of chronic illness ends and my anxiety disorder begins.

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'Mickey Mouse Funhouse' Furthers Inclusion With New Deaf Character

Fans of Mickey Mouse who use ASL to communicate will be seeing themselves represented by a new character, Fig, a gnome friend who is deaf.

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Why Is Disability Self-Advocacy So Hard?

Self-advocacy is essential, vital, crucial, and life-or-death to the disability experience. We have no choice but to advocate for ourselves in all spheres of our lives – be it healthcare, school, work, or the community. And while self-advocacy is so crucial, and every organization has put out resources on it at least once – it is still. so. hard. to. do. And the concept still feels so out of reach to so many people. So – why is self-advocacy so hard? Why does it feel like we’re always talking about self-advocacy but not actually doing it? Let’s figure it out together.

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New to Journaling? Here Are Prompts, Hacks, and Everything You Need To Know About Fitting It In to Your Routine

manifestation journaling. Now it’s the anchor to my day—a part of my daily routine to ground me and work through any anxiety. For me, buying a shiny new journal helps reignite my journaling habit when it starts to feel mundane. After all, it’s a blank canvas with endless possibilities.

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So You Think You Can Dance to Process Trauma? Here's Why It Helps.

“If you can’t say it, you sing it, and if you can’t sing it, you dance it.” -Anonymous

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3 Ways to Help Someone Who’s Recovering from Trauma

“Feeling safe in someone’s energy is a different kind of intimacy. That feeling of peace and protection is really underrated.” ~Vanessa Klas

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