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Alisa Vitti

theeverygirl.com

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Why (And How) You Should Plan Your Workouts Around Your Cycle

Alisa Vitti people liking feelings

11.07.2022 - 14:49

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theeverygirl.com:

Do you crush intense HIIT sessions one week only to slog through burpees the next? If so, cycle syncing your workouts can help you create a routine that honors your energy levels and improves your exercise results.

Understanding how your hormones impact your training empowers you to choose the best form of movement for your body no matter where you’re at in your menstrual cycle.

Medical professionals and wellness experts have recently begun highlighting the importance of altering your exercise routine throughout the month to match your hormone levels.

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Study: Up to Two-Thirds of Children with ADHD Have Used Alternative Therapies

August 4, 2022Up to two-thirds of children with attention deficit hyperactivity disorder (ADHD) have used complementary and alternative medicine (CAM) to address their symptoms, according to a new study published in the Journal of Attention Disorders.Nutrition modifications; natural products, such as herbs, vitamins, and minerals; and mind-body practices like mindful meditation were the most-reported CAMs. The use of alternative therapies was higher in families where the caregiver preferred natural therapies for ADHD and believed CAMs could synergistically boost conventional medicine.1In addition, researchers found two predictive factors for alternative therapy use: parents’ education level (the more educated the parents, the more likely alternative therapies were used) and female gender.“It seems that parents with higher education are open-minded,” the researchers wrote.

liking treating kids research and news

Live Webinar on August 30: The ADHD Tax: How to Avoid the Late Fees & Other Costs of Forgetfulness & Impulsivity

Not available August 30? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Have you forgotten to pay a bill and incurred a hefty late fee? Visited a sporting goods shop to buy sneakers and walked out with a kayak? Blown up a budget and plunged into debt? Bought items, misplaced them, and bought them again? Wasted money on therapies or products that promise to cure symptoms of ADHD like the impulsivity that got you to buy another unproven wonder cure?ADHD — and its accompanying weak organization skills, memory problems, and impulsivity — can create financial obstacles and punishments.

Rick Webster liking treating adults sports

Study: Emotional Dysregulation Improved with ADHD Medication Use

August 3, 2022Psychopharmacological treatments for ADHD are likely to improve emotional behaviors in adults with deficient emotional self-regulation, according to a study published in the Journal of Attention Disorders.1In a review of 14 clinical trials of adults with ADHD available on PubMed, researchers found that 13 reports showed methylphenidate, atomoxetine, or lisdexamfetamine treatment interventions had a positive impact on at least one measure of emotional behavior. Methylphenidate (brand names Concerta, Ritalin, Daytrana, Jornay PM, Quillivant XR, and others) and atomoxetine (brand name Strattera) showed the greatest improvement.“Undesirable emotional expression patterns are common in a range of mental health conditions identified in Diagnostic and Statistical Manual classifications of disorders,” the researchers wrote.

treating adults emotional dysregulation research and news

How to Demobilize a Bully in 5 Steps

Q: “My daughter has ADHD and learning differences. She says she gets teased at school, but how can I tell if this is downright bullying?”Sadly, many neurodivergent kids experience bullying, teasing, and/or taunting. Despite anti-bullying policies in schools and national efforts to raise awareness, kids with ADHD will likely find themselves as victims and/or aggressors at some point.Yes, aggressors.

bullying treating kids

lawyerswithdepression.com

04.08.2022 / 21:17

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Listening to Depression: What It Might Be Trying to Tell Lawyers Who Suffer From It

This guest blog is from Dr. Lara Honos-Webb, a clinical psychologist and author of the book, “Listening to Depression: How Understanding Your Pain Can Heal Your Life.” I also write below about what listening to depression has meant in my own own life as a lawyer.Why are lawyers so depressed these days?The rates of depression and substance abuse problems are skyrocketing according to recent media reports and research.

Lara Honos-Webb life feelings passion

powerofpositivity.com

04.08.2022 / 19:15

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10 Dietary Changes That Can Reduce Stress Hormones

studies, a diet low in magnesium increases anxiety-related behaviors. Foods rich in magnesium have the opposite effect. They make you feel calm and relaxed.

feelings stress mood

Why Hosting a Party Can Be Particularly Painful for Someone With Borderline Personality Disorder

The party went well. More than 25 people (+ one greyhound) came over 10 hours to see my lovely new apartment with its views back to the city of Melbourne on the one side and to Mount Macedon in the distance on the other. This is the first time I’ve ever lived alone and the party was to housewarm. I wanted to shake off the horror of the past pandemic year. I had put all my efforts into making my new place look the best I could imagine it to be and reflect my character and style, and to make sure everyone had everything they needed. But when the last guest left shortly after midnight I went to my bedroom, lay down, and self-harmed (in a minor way).

people friends party

5 ADHD YouTube Channels You Should Check Out Today

Attention-deficit/hyperactivity disorder (ADHD) is a very common disorder impacting over 6.1 million individuals, with many individuals only recently coming to the realization that they live with ADHD due to under or misdiagnosis. It’s nice being able to find people who not only know what they’re talking about, but who have experience living with the condition or have done extensive research on the psychological impacts of having it.

Stacey Machelle Tara Macgillicuddy people life parents

Psychology Explains The Link Between Trauma And Borderline Personality Disorder

Borderline personality disorder (BPD) is a personality disorder that is extremely painful and difficult for both the person suffering from the illness and those around them. This disorder is characterized by intense interpersonal relationships, emotional sensitivity, and difficulty with impulse control.Those who suffer from the disorder are at a much higher risk for suicidality, and oftentimes this disorder is comorbid with other disorders like depression, bipolar, ADHD, anxiety disorders, and even anti-social personality disorder.

Marsha Linham city Manchester liking personality emotions

curiousmindmagazine.com

04.08.2022 / 18:29

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Top casino games enjoyed by A-list celebrities

A generation ago the casino was perceived as the playground of the rich and famous. That’s not the case these days, if it ever really was at all, as casinos are accessible to everyone, especially when we use online platforms.

Michael Phelps Michael Jordan Allen Iverson Shannon Elizabeth Jennifer Tilley Steve Davis Boris Becker Charles Barkley Jordan city Las Vegas enjoyment celebrities career

Why Exceptions to Abortion Bans Don't Always Work

I am overwhelmed with all the abortion talk since the ruling overturning Roe vs. Wade by the U.S. Supreme Court. I had an abortion when I was 17. I was pregnant as the result of incest. It is one of the lowest parts of my life. I was alone in my trauma and there was no support in sight. I went into myself and just buried the memory of it all. I do not remember all the details of how it all transpired. I just know I was pregnant, and my parents took care of it.

child abuse victim

5 Ways To Improve Your Reading Skills