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When You Have No 'Before' With PTSD and Depression

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themighty.com
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A lot of people can pinpoint a time when they lost their mental health. When depression or anxiety began. I’ve heard people wish their life could go back to the way it was before, the way it used to be.

Each time I’ve seen a new psychologist, psychiatrist, occupational therapist etc., they have asked when it all began. How old was I?

What was I doing at the time? How did I know something was wrong? I’ve never been able to answer those questions, not to the practitioners satisfaction anyway.

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