three Positive Psychology Exercises for free. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion and will give you the tools to enhance the wellbeing of your clients, students, or employees.This article contains:Motivational Interviewing (MI) is an evidence-based treatment used by providers all around the world to explore clients’ ambivalence, enhance motivation and commitment for change, and support the client’s autonomy to change.The approach allows clients to identify their reasons for change based on their own values and interests.
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