UC Psychologist Explains How Mindfulness Can Refocus a Wandering Mind

I am a person with a disability (I have cerebral palsy, am an amputee, a wheelchair user and I also have an intellectual disability). I am 32 years old and have accomplished many things in my life, personally and career-wise. Whether it be the philanthropic work I have done throughout my life or changing careers in my late 20s to become a writer, one thing has always remained true — my mom has always been very overprotective of me. I get that honestly, I do. A parent will always see their children as their babies, no matter how old they are, disabled or not. I have faced infantilization for years by my mom and other family members because of my disabilities.

“We just found out our baby, a girl, has Down syndrome via our amniocentesis appointment. We know you have a sister with Down syndrome. We’re calling you because you are the closest friend we have who truly knows someone with Down syndrome. What do we need to know?”

Burnout has become a recurring character in my life. Some may say it’s because I still need to work on healthy coping mechanisms and recognizing when I need to slow down, which would be entirely true, but I like to tell myself it’s because I feel good about myself when I feel like I’m being productive or hardworking. For most of my life (and to some extent, even now), I’ve derived my self-worth from my accomplishments and capabilities.

These W.E.B. Du Bois quotes will challenge the way you think and stimulate your hunger for knowledge.

alcohol use disorder (AUD), formerly known as alcoholism, can help you recognize the signs. Studies show that one in eight adults in America have AUD, and many don’t realize it. However, you can look for signs in yourself and others to help you identify an issue.Unfortunately, many people turn to drinking too much as a coping mechanism.

Let me begin with unequivocally stating that I have zero qualms with psychics, tarot, crystals or any other practice that someone may use as part of their self-care or spiritual fulfillment. In fact I’m fully mindful of and supportive of people turning toward any faith-based practice that helps them to feel safe, connected, gives them meaning and otherwise contributes to their well being, as long as they don’t push those beliefs onto others. I know that these aspects of a person’s life are crucial and often integral to their identities, which is why I find religious trauma particularly damaging and egregious.

https://www.psychologytoday.com/us/blog/the-narcissist-in-your-life/202202/8-types-children-scapegoated-in-narcissistic-familieshttps://jreidtherapy.com/scapegoated-by-narcissistic-parent/#:~:text=A%20child%20who%20is%20scapegoated,parent’s%20cruelty%20is%20their%20fault.https://thenarcissisticlife.com/the-narcissistic-family-the-scapegoat-child/

strengthen your muscles by holding them in certain positions. You will maintain the poses for at least six seconds at a time, being careful not to move. These exercises make your muscles work overtime, strengthening them in ways other activity doesn’t.You can do these exercises with weight-lifting or resistance training for optimal benefits.

Heather Odendaal, the head of the WNORTH organization that unites female leaders in corporate, notes that pandemic years brought us a new reality where women had to navigate another layer of complexity in drawing lines between their work and home life to avoid burnout.So, let’s look for solutions. But all solutions must come with a caveat. You have a lot going on.

For the past few hours, I have done anything and everything I could think of to avoiding writing this blog post. I’ve cleaned my apartment, organized my desk and much more. Why? I want to write about obsessive-compulsive disorder (OCD) and sex, but I also feel shame. Which brings me to my first way OCD can show up to the party:

your motivations for turning up every day. Your personality traits will dictate how they communicate with you.Need the details? Tell them. Just want an overview? Tell them.

There’s a lot of talk about the global supply chain, with delays causing disruptions in products and services worldwide. But, as entrepreneur Vinod Ramchandra Jadhav explains, the creation of digital supply chains will help transform the process of changing raw materials into sellable products that are shipped to retailers and distributors.

Alzheimer’s disease is the leading cause of dementia in the world today. It is believed that this condition results from the buildup of the protein amyloid-beta in the brain. But its exact causes are still being researched.

Coffee was once considered a beverage for the rich. However, things have changed, and today, anyone can brew and enjoy it at home. Black coffee is delicious, and it has plenty of health benefits. It can improve your energy levels and alleviate the symptoms of various illnesses. Here are a few reasons to consider drinking black coffee. 

These Blazing Saddles quotes will make you laugh the whole way through.

Our latest collection of Aretha Franklin quotes on Everyday Power. Enjoy!

When you live with a health condition, keeping up with your hygiene can be a little more complicated than you think. Cleanliness (or “lack thereof”) can be a taboo topic, but it shouldn’t be — not when it’s such a universal struggle for people with lived conditions.

“A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and herself only.” ~Maya Angelou

Flying private for the first time can be very exciting, yet overwhelming. Whether you’ve opted out of travelling commercially, as it no longer is the best option for your needs, or you’ve been invited to experience this type of luxury, you’re probably wondering about the expectations you need to set. 

Dealing with a medical negligence claim can be a very confusing process, especially when you don’t know what your rights are, or how the process works. Fortunately for you, this article has put together the most important information you need to know so that you won’t be caught off guard. Here are 4 things you should know about medical negligence claims.

animal rescue asking to foster pets. If you’d like to get involved, the shelter accepts foster homes all over the country! However, if you’re local to New York and want to adopt or foster, you can stop by the rescue in person.  A post shared by SNARR Northeast (@snarr_northeast_rescue) ADVERTISEMENT “SNARR is still a very small, personalized rescue; we like to have a really personalized experience for adopters. We kind of live and breathe rescue every day – there’s so much that goes into it.

A garage is often reserved as a place to store a car, but it can also be used for other purposes. Other people use it as a living area or workspace. Whatever you choose to use this place for, some smart renovations can add value to your home. Check out these 4 creative ways to improve your garage.

Anyone who has experienced mental wellbeing issues will know what a huge impact they can have on every aspect of life. In fact, serious issues can have an effect on other people in your life as well, and they can affect their quality of life and wellbeing as time goes on. Seeking the right treatment for issues relating to your mental wellbeing is vital, and you need to ensure you find the right treatment for your needs.

Going through rehab for a drug problem or even a behavioral problem is a trying experience. Even though you know it will be good for you, the fact that you are going against what you desire is never easy. The main thing to keep in mind is why you started the program, and how much better off you’ll be once you’ve completed your course. Making the decision to live a life of sobriety, and investing your time and energy into overcoming your addiction, proves you’re already on the road to recovery.

There are so many options out there when it comes to exercising, that it’s sometimes very difficult to determine which one is perfect for our needs. There are those that are very intensive, that require to form a person to be in an excellent physical shape.

Nature Biomedical Engineering. ADVERTISEMENT Currently, many cancer treatment therapies use dangerous chemicals and foreign substances that may cause unwanted side effects. Not to mention, these therapies tend to harm the body’s immune system, making patients more vulnerable to illnesses.

Not available April 6? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Do you hesitate to reach out to old friends — uncertain whether they’re eager to hear from you? Do you seldom make new friends — apprehensive about risking rejection or just too exhausted to invest time and energy in social endeavors? Is speaking in public so uncomfortable that you avoid ordering take-out at your favorite cafe?Many adults with ADHD struggle with fears of embarrassment, rejection, or criticism and hold back from participating in the relationships they truly desire.

March 8, 2022Can brain scans reveal specific regions of neurological impairment in individuals with ADHD? Can they be used to better diagnose ADHD and predict challenging tasks for individuals? Yes, say researchers who used data from the brain scans of 92 people to successfully measure and predict how well they would perform on tasks that required sustained focus and attention. The Yale study, published in March in Nature Human Behavior, may have implications for diagnosing ADHD, for predicting its severity, and for improving focus.1Researchers used functional magnetic resonance imaging (fMRI) to scan the brains of study participants as they performed exercises that required attention, and then linked that information to patterns of activity across different brain regions. Researchers then created a computational model that was so sensitive, it was able to predict how an individual would perform on an attention-related task, even when the brain was resting.“We can take all those complex patterns and analyze the data to create a fingerprint of the brain’s ability to pay attention,” said researcher Marvin Chun, a professor of psychology and neuroscience at Yale.

March 7, 2022Attention deficit hyperactivity disorder (ADHD or ADD) is associated with elevated levels of hoarding, according to a recent U.K. study published in the Journal of Psychiatric Research.

executive functioning, defined as a group of cognitive abilities that control the skills we need to get just about anything done. Little things, such as leaving the house in matching shoes, often elude me. I am prone to committing more serious mistakes as well.

road trip that successfully keeps parents calm and kids with ADHD engaged, enthused, and busy? ADDitude Readers think so. They shared their travel tips and lessons from the road. What is your family’s secret to road-trip harmony? Share your stories in the Comments section below.“Involve them in vacation planning from the outset.