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The 5 Daily Goals Keeping Me Sane in 2020

liking feelings habits emotions 2020
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theeverygirl.com
theeverygirl.comtheeverygirl.com:

science shows that is not just for us list lovers. Dopamine is released every time we check something off of a list, reinforcing our mind’s willingness to do that task again, and helping cement the habit.

I’m also loving planners from female-founded small businesses, The Daily Page and Silk and Sonder, both of which have habit tracking built right into your other scheduling needs.

Short, daily meditation is the cornerstone of my 2020 wellness. The optimal amount of meditation time is up for debate. But, some meditation studies show that consistent, smaller sessions produce better results than a larger block of time.This news is comforting, because most days all I can manage is a short 5-10 minute stretch of quiet and focus.

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