Study: Genetic Risk for ADHD Linked to Alzheimer’s Disease, Cognitive Decline

Bedtime is an important time for your children, not only because sleep is important, but because you are making sweet memories they will cherish forever. When you make bedtime a focal point of the day, a time that you spend with your little ones before putting them to bed, they will greatly benefit.At the end of the day, you may be ready to run and jump in your bed. However, it’s important not to rush through your child’s bedtime routine.

Belinda Hawkins is one of the coaches that we found this month and we did a little interview with her. She impressed us with her wisdom, dedication, and positivity. She felt anxiety and a sense of not belonging from a very young age. That lead her to try many ways of trying to find herself. […]

A life coach can be an invaluable asset when it comes to achieving your goals and improving your overall well being. Whether you’re looking to make a career change, improve your relationships, or simply find more meaning in your life, a good coach can help you get there. But how do you go about finding […]

Belinda Hawkins is one of the coaches that we found this month and we did a little interview with her. She impressed us with her Meet Life Coach Belinda Hawkins: Name: Belinda Hawkins Pillar: Who is this coach for: How they can help: First of all, how are you and your family doing in these […]

Which do you rely on more to keep yourself organized: paper or digital planners?In a recent ADDitude survey, 61% of readers said they use hardcopy planners, sticky notes, and handwritten lists. The remainder prefer phone alerts and apps that exist across devices and in one virtual space.

2022 has brought many life changes — a new house, new jobs, newly single, new gym (that I’ve yet to visit). I’m in and out of London like a yo-yo, meeting hundreds of new people and struggling to put names to faces and firms.I find that life comes in waves. I had little going on in January and February besides job hunting and a few other projects.

The American Academy of Pediatrics (AAP) recommends treating ADHD in children and adolescents with FDA-approved medications, plus parent training in behavior modification and behavioral classroom interventions. Likewise, research confirms that “stimulant medications are most effective, and combined medication and psychosocial treatment is the most beneficial treatment option for most adult patients with ADHD.” Still, many individuals seek to augment their ADHD treatment plans with natural therapies ranging from nutrition and vitamins and herbs and fish oil.“Parents and adults see me either because the ADHD medication isn’t doing the job, or they want more improvement and can’t increase the dosage without increasing side effects,” says Richard Brown, M.D., associate clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, and co-author of the recent book How to Use Herbs, Nutrients, and Yoga in Mental Health Care.Here are 10 of the most popular natural ADHD remedies — including foods, ADHD supplements, and herbs — and research findings for each suggesting whether adding them to your treatment plan might unlock better focus, attention, and motivation.Keep in mind that all ADHD treatment decisions should be made in consultation and coordination with a licensed medical provider.Poor nutrition can cause a child or adult with ADHD to become distracted, impulsive, and restless.

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