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Be Kind to Yourself When You Aren’t Perfect
Here’s the thing- it’s okay to emotionally eat sometimes. It’s okay to grab the easy option sometimes.For far too many of us, including myself lately, the desire to eat healthy, even when stressed, has fallen to the wayside.When you get worked up- sad, stressed, angry- it’s so easy to want to grab a slice of pizza, or a donut, or just snack mindlessly throughout the day on pretzels, chips, and other salty goodness.