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I Spent A Week Meditating At A Buddhist Monastery In France And This Is What I Learned
meditation and mindfulness center located in the southwest countryside of France, since 2013 when I read FEAR, a thought-provoking book by the monastery’s renowned founder, Buddhist Zen Master Thich Nhat Hanh (who’s now 94 years old). In it, he writes:“When we suppress our fearful thoughts, they continue to fester in the dark.
