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JOURNALLING AND WHY IT IS GOOD FOR YOU

liking life feelings tips
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nopanic.org.uk
nopanic.org.uknopanic.org.uk:

You may have heard about this latest craze but have you ever really explored what journaling is and how it can have huge benefits for your mental health?

Journaling basically means keeping a record of your feelings, thoughts and goals surrounding your day to day life.  TEN TOP TIPS ON WHY JOURNALING IS GOOD FOR YOU:TEN TOP TIPS ON THE MUSTS OF JOURNALING:So there you have it.

All you need to do now is invest in a Journal, this can be as simple or fancy as you like. A basic notebook can be just as good as a leather bound hardback.

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