Read more often. Be better at running. Get in better shape. Although admirable and, again, supremely better than doing nothing at all, setting goals like this is essentially useless.
For a goal to be successfully attained, it requires a distinct finishing point. Without it, it is vague and relies on the complexity of how you feel at a given time, which is bound to be changeable.
Instead, consider the thing you wish to achieve, establish exactly what you consider achieving this to mean, and assign some numerical value to it, which will signify its completion.
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