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How to Tell the Difference Between Depression and Autistic Burnout

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themighty.com
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My depressive episodes and my autistic burnout episodes are two completely different things, although it did take quite a while to figure out that they were two separate entities.

When I was younger, they blurred together a lot. I wasn’t able to verbalize the difference until recently. In my depressive episodes, all I want to do is sleep.

Napping is the perfect way to diminish hours until it is time to go to bed again. I cry so much, usually loud gasping sobs. I also will talk to myself while crying, mostly nonsensical sentences.

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