How to Practice Self-Care as a Busy Entrepreneur - Lifehack

A couple of months ago, I sat in a paralegal school class wondering what would happen if my course instructors knew my medical history. They may have seen me as a dedicated student, but what would happen if they knew me as someone who had undergone three surgeries, multiple suicide attempts, and two years of eating disorder and mental health treatment? The mere thought of my health identity clashing with my identity as a student made me shudder, and as my mind drifted from legal research to my deepest fears, I hoped those two identity facets would never need to merge.

Bah humbug, I thought. I’ll go direct! So I started sending off letters directly to publishers. More rejections followed.

These psychology quotes will help you understand yourself and inspire you to tap into your potential.

It’s a Sunday afternoon and I’m paging through The New York Times. I come across The New York Times for Kids section, titled “The Secrets Issue” — a blacked out background with a pair of eyes peering through contrasting blue window panels.

It’s hard to always keep our heads held high, but these feeling lost quotes will inspire you to look inward at how amazing you are underneath the surface.

The ability to not overreact, or engage too deeply in life’s drama, keeps your mind clear, your heart at peace, and you fully composed in otherwise uncontrollable situations.Why do we get so easily stressed out and sucked into drama?It’s because the world isn’t the predictable, orderly, blissful place we’d like it to be. We want things to be easy, comfortable and well ordered.

This Zen quotes collection will help bring your mind, body and true nature into a connected state of focus.

I used to experience nearly continuous emotional flashbacks. I’d be tossed and turned in a whirlwind of physical sensations, emotional turmoil, and the deep desire for it all to end. I spent a lot of my life thinking things like, “I wish I was dead so I could just get some rest.” Now that my emotional flashbacks are less frequent and more manageable, and suicidal ideation is an unusual occurrence, the connection made between those physical sensations and that deep desire for rest and relief still remains.

If there’s one thing that can rear up anxiety’s ugly head, it’s traveling. For those of us who live with inflammatory bowel disease (IBD), the nerves can be especially hard to navigate. At home, we know where the bathrooms are. In our town, we know which ones will be available. But throw me into an airport with long lines, take-offs and landings, long walks in between restrooms, and weird food, and I’m definitely clinging to my breathing exercises for dear life. The worst part? It’s not even always that I need to go; it’s the anxiety about possibly needing to go that plays tricks on my body and mind.

As an athlete, I’ve been taught to always listen to my body. As a pregnant woman about to have her first child, I’ve been cautioned about not overdoing it. And as a person with a 20+ year history with ulcerative colitis (UC), I’ve had almost nobody tell me to do these things. I’ve learned them on my own – because it truly is the secret to physical and emotional survival when it comes to life with inflammatory bowel disease (IBD).

Devic’s disease, also known as neuromyelitis optica spectrum disorder (NMOSD), is a neurological disease of the brain and spinal cord that causes inflammation of the optic nerve (optic neuritis) and inflammation of the spinal cord (myelitis). It’s often mistaken for multiple sclerosis (MS) because both diseases have similar symptoms. 

This article was published in June 2017 and has been updated. Photo by @ulza/Twenty20

exercise if this feels more comfortable. Repeat for ten seconds. ADVERTISEMENT Slide the chair in front of you until it’s a leg’s length away.

bad posture or too much strain and pressure on our muscles, we feel pain around our necks and shoulders. Depending on the cause, the pain may be dull and steady or may only appear when we make certain movements.

Every single one of us is biased about something—even if we don’t recognize what causes our biases. Where do they come from, and how can you spot them? Biases are actually a cognitive process because our brains are busy.

ADHD, many obstacles can ruin our children’s focus and concentration.Children who are gifted, neurodivergent, or neurotypical all struggle with focus-related issues from time to time. Knowing how to improve children’s concentration and focus is a challenge.

download our three Strengths Exercises for free. These detailed, science-based exercises will help your clients realize their unique potential and create a life that feels energizing and authentic.Clients engage career counselors for many reasons in a variety of situations.

innovations have changed the world in the past 100 years, including the scientific method, technology, and Wheel Potential. It was Albert Einstein who said, “Imagination is life’s coming attraction.”How do books on coaching and mentoring differ from other books? You would be interested in How-To guides with action steps or books that offer guidance with action steps.

strong leaders, everything crumbles. Leaders can create structure and organization and directly contribute to productivity.Good leaders inspire teams to thrive and ultimately affect a company’s bottom line. Strong entrepreneurial leaders manage remote teams in a way that leads to the growth of that entrepreneur’s business.

Since sleep issues and sleep apnea are often significant contributing factors in depression and anxiety, it’s important that this is considered if you live with these conditions. It’s difficult (at best) to overcome these issues in your life if you feel tired almost all of the time, as I do.

best family vacations and what made them great for everyone. The results may surprise you — and feed some vacation ideas for spring or summer break.What is your family’s favorite vacation spot? Share your stories in the Comments section below.“Our best vacation ever was renting a cottage in Lubec, Maine. We hiked the trails, fished for mackerel, and ate blueberry pie at a July 4th church fundraiser.

Self-care! Please tell me I am not the only parent who has laughed or cried over that phrase.

working from home doesn’t need to be painful or take a toll on your spine.When you’re spending every day sitting in the same seat, you want to invest in an ergonomic work chair to make sure you’re treating your back and all your organs as kindly as possible. This is why we’ve collated our top seven best work from home chairs.It’s worth investing now in a supportive work from home office chair to save your back in later years. While ergonomic computer chairs tend to be a little pricier, your daily use combats the initial expense.

According to a study, 90% of people with depression have reported experiencing poor sleep quality. Depression can also affect your circadian rhythms.

“It’s okay if you fall apart sometimes. Tacos fall apart, and we still love them.” ~Unknown

New York Times best-selling author of and .Financial Freedom Playbook. For more tools, tips and resources, visit.This article was published in November 2018 and has been updated.

Who said that just because you retired means you can’t have a steady stream of income? Having your own startup is a great way to keep yourself occupied as well as financially stable. And since opening a business has never been easier, you’re probably rearing to go. But before you can begin, you need to find a way to come up with the appropriate amount of money. Opening a business isn’t free, and depending on your niche, it can cost more than you expect. Here are a few ways retirees can fund their new startup.

Team morale is enhanced by close physical contact. You mostly feel in control of your environment.Unfortunately, that time machine doesn’t exist just yet. However, managers can use the current situation to find new and innovative ways to increase employee engagement and performance through the much-underutilized skill of talent development.In this article, I will discuss five simple talent development hacks for managers to improve employee performance, improve retention rates, and reduce stress. The Association Of Talent Development defines talent development as: “Efforts that foster learning, employee engagement, talent management, and employee development to drive organisational performance, productivity, and results. To some, talent development is an important tool for unleashing human potential. To others, it is a set of practical capabilities for driving organisational results by creating the processes, systems, and frameworks that advance training and development strategies, succession planning, and learning opportunities.” This article focuses on what managers can do to unleash human potential. Most managers are unaware of the power they have to unleash human potential within their employees. It is such an untapped leadership skill. This is in part because talent development traditionally sits within the human resources systems and frameworks.

leadership that team members want to work for.Here are some tips on how to inspire your team to do well and achieve better results.Learning how to inspire your team to achieve better results starts with knowing their “why?” Certainly, every leader on this planet is familiar with Simon Sinek’s book, “Start With Why?” so you, too, understand the value of getting clear on what motivates your team.Begin your plan with exploration meetings. Gather the group together and using open-ended questions, brainstorming sessions, or team-building activities, drive an outcome list of motivational and engagement strategies.

Reference to any products, services, processes, hypertext links to third parties or other data by trade name, trademark, manufacturer, supplier or otherwise does not necessarily constitute or imply its endorsement, sponsorship or recommendation by SUCCESS®. Product and service information are the sole responsibility of the author.This article originally appeared in the March/April 2022 Issue of SUCCESS magazine.

leadership capabilities. Both soft and hard skills are necessary for any career path you follow.Your interpersonal skills are just as essential to your employer as your hard skills. It doesn’t matter if you’re the most brilliant accountant in a firm if you can’t get along with coworkers and clients.

and her office looks like a lush greenhouse.A more powerful approach is gathering a community of peers, as our ancestors did, to join you in the “ceremonies.” Ideally, you receive so much support and encouragement from your friends and family that by the end of it, you actually begin looking forward to your next rejection. In this , bringing people together not only benefits the recently rejected, but everyone involved.When we anticipate bills, we put sufficient funds in our bank account. This helps us maintain financial health.

Journal of Pineal Research. ADVERTISEMENT Funded by the National Institutes of Health, the research marks the latest in a series investigating the circadian rhythm of young children. The study suggests that preschoolers have a higher sensitivity to night lights, with some showing more physiological impacts than others.“Our previous work showed that one, fairly high intensity of bright light before bedtime dampens melatonin levels by about 90% in young children,” said first author Lauren Hartstein, a postdoctoral fellow in the Sleep and Development Lab at CU Boulder.

Research shows that this is an excellent trick to plan and stick to goals throughout your life properly!It is worth keeping in mind that self-discovery is a process, and getting to know yourself deeply will also be a process. You’re unlikely to unearth every truth about yourself from the get-go. It’s okay to take time to discover yourself, to get things wrong sometimes, and to make changes as you develop, grow, and change yourself.

Psychoneuroendocrinology.The researchers gathered 43 couples for the study, which involved two separate experiments. For both, the couples gave blood samples and reported how much sleep they’d gotten the previous two nights. Next, researchers asked the pair to discuss a topic that typically leads to conflict in their marriage.

consistent hard work from their athletes every night during practices.John Wooden, the iconic UCLA basketball coach preached that “There is no substitute for hard work.” His players bought into his teaching are validated by the fact that they won seven NCAA basketball championships in a row and ten in the last twelve years he coached.Why will individual players and teams work so hard for their coaches? There may be multiple reasons, but I believe the most important one is because they know the coaches care for them beyond the narrow confines of a court or a field.Rick Majerus, the outstanding University of Utah and St. Louis University basketball coach, would share with fellow coaches the famous John Maxwell quote:“People don’t care how much you know until they know how much you care.”I attended many of Rick’s practices, and the work ethic of his players was exemplary because the young men knew how much he cared for them.

loss of motivation, negative attitudes about school and themselves, and other consequences that seep into various aspects of their lives.One of the most important things we can do for children with ADHD is to help them nurture a positive self-view. Children who feel secure and competent are more likely to thrive in and out of school and be hopeful and resilient in the face of life’s inevitable setbacks.Focusing on a child’s strengths is key to helping them cultivate a positive self-view, as is creating opportunities for them to help others by activating their strengths.Something significant happens when parents and teachers start to focus on a child’s strengths and interests – or what I call “islands of competence” – instead of their challenges and so-called deficits.

A new diagnosis of rheumatoid arthritis can be overwhelming, even terrifying. I remember when my doctor told me the news. Our first meeting was a blur. We’ll try this, test for that. I remember thinking I would do anything she said – I just wanted to make the pain and swelling stop. I felt like I was constantly reacting to a continuous barrage of changes. Since I had no one to guide me through navigating my disease, I had to learn how to advocate for myself.

Maintaining excellent health as an older adult takes far more than medication and treatment alone. Elderly patients need extra care and support. They require qualified and competent staff to make them feel comfortable while dealing with chronic health conditions. Older adults may find living independently difficult, prompting a relocation to a nursing home. Alzheimer’s disease, […]

Heather Odendaal, the head of the WNORTH organization that unites female leaders in corporate, notes that pandemic years brought us a new reality where women had to navigate another layer of complexity in drawing lines between their work and home life to avoid burnout.So, let’s look for solutions. But all solutions must come with a caveat. You have a lot going on.

your motivations for turning up every day. Your personality traits will dictate how they communicate with you.Need the details? Tell them. Just want an overview? Tell them.

office gossip. Who gathers around the proverbial water cooler to talk? Who stands off in the corner chit-chatting about what happened in the office?When you become aware of who is having these conversations, you will become aware of who you should avoid.Backstabbers are at the center of office gossip. They need to be in control. To them, knowledge is power. And if they can be at the center of the flow of knowledge, they can control what happens within the office.

Many of us have so many duties in life that we neglect to look after our own needs. This is especially true for those who are responsible for a large number of people. Self-care is a vital element of stress management, even if it’s difficult to prioritize when you have so many other things on your to-do list.When we’re physically and emotionally exhausted, we’re less equipped to handle the challenges that life throws at us.

seeking feedback is essential if you want to succeed in your career, and there are numerous tips and tricks to help you seek constructive feedback.But before I tell you how to seek out constructive feedback, let’s start by defining constructive feedback. Constructive feedback is a type of feedback designed to help employees improve their performance, reach their goals, and become more successful. It’s not about criticizing someone or finding fault with their work but about helping them to see where they can make changes or improve.Constructive feedback is also about allowing employees to learn, grow, and develop into stronger employees over time. It doesn’t happen overnight. It’s a process, which is why it’s broken down into four essential parts:

busy family with less free time than you would like, then read on and I will provide you with seven tips to help free up some extra time in your life. That way, you will have time to do the stuff you enjoy doing while also spending quality time together as a family and perhaps even carve out some time for yourself!I don’t know when it was decided that parents are supposed to do everything in the home.

Music is truly food for the soul. Science Studies have shown that motivational music benefits our physical and mental health.

I’m extremely fortunate — I have a family who constantly shows me love, friends who never fail to remind me how much they love me, and a boyfriend who makes me feel like the most unconditionally loved woman in the world. But some days, I feel empty, like the love others express just can’t seem to fully sustain me. And as I look in the mirror and agonize over my appearance, berating myself for every last perceived flaw, I realize what’s missing — I’m wholly lacking in love for myself.

We’ve all been overworked and exhausted at some point in our careers. But for nurses, it seems to be the norm. Nurses have a strict duty. They have to deal with patients and families who are often vulnerable. Over time, this can cause nurses to experience stress, anxiety, and even depression. While it may seem […]