disorganization is a serious problem, and 40% of women over the age of 40 say disorganization is their most urgent ADHD issue.
Our ADHD brains are prone to clutter for a number of reasons: poor working memory, weak impulse control, and access to services like Amazon that instantly fulfil our whims.
When the sheer physical and emotional space consumed by clutter becomes unmanageable, it can get in the way of relationships, work, and mental health.Here, ADHD expert Linda Roggli shares 7 decluttering strategies and solution recommendations that work for ADHD minds — and homes.Shopping acts as self-medication for ADHD brains: impulsive or big purchases can cause a dopamine rush.
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