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How My Trauma Brain Reacts to COVID-19 Restrictions

people feelings fight
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Just for the record… I do care about other people. I do think it’s our responsibility to take care of each other. I do believe we need to take extra precautions to get this virus under control.

And I do believe COVID is real. All of the statements above are 100% true. And yet… Every time new COVID-related restrictions are mandated, I feel a surge of panic shoot through my veins.

I still have to consciously remember to breath. I still have to fight the instinctual urge to run or “fight back.” I still have to remind myself that I am safe.

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