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How Much Screen Time is Enough?

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Too much screen time can collapse into developmental delays, depression, and prevent you from developing social skills.For example, children under 2 years old who regularly watch at least 1 hour of television daily have been found to show an increased risk of cognitive, language, and motor delays.

Additionally, children between 2 and 6 who commonly use screens may be more likely to develop emotional problems and experience family dysfunction.

Even further, teens aged 13-18 and young adults aged 19-32 who spend long periods on social media exhibits higher rates of depression – and even a higher risk of suicide.As more knowledge on the dangers of prolonged screen time becomes available, the more parents worry.

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