Sleep is our body’s repair mode and affects our physical and mental health. Our cells, tissues, muscles, and hormones are all replenished during the deepest phases of sleep.
This ensures that we are operating at our best the next day. Experts recommend about seven (7) hours of sleep a day for an average adult.
This keeps you mentally and physically focused. But what happens when you don’t get enough? Is there a link between sleep and our mental health? The Link Between Sleep and Mood Even someone who isn’t an expert on the subject can appreciate how active they feel after a good night’s sleep.
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