After my diagnosis nearly a decade ago, I thought I’d never live a “normal” life again. I certainly never thought I’d work. I just didn’t see myself as capable any longer.

Whether that was because of society’s expectation or my own predisposition remains to be seen. I just didn’t see it as a possibility, however remote.

I had been cut down and what was expected of me, by those around me, had drastically changed. It’s not that the people I surround myself with didn’t believe in me, but they had been told certain things and had been made to believe in certain realities, which didn’t harbor room for upward growth or change.

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No, I'm Not Taking My Bipolar Disorder Passively

It may look like I’m taking my disorder passively. I stay in bed a lot. I seldom leave my house. It’s true I don’t exercise or go out with friends or hike in the woods or volunteer at a charity or arrange spa days for myself or sleep under a weighted blanket. Those may be good, proactive things people can do in terms of elevating their mood and practicing self-care. But, I don’t do any of those.

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How My Support System Helped Me Navigate Divorce When I Was Manic

Breakups are one of the most stressful things you can go through in your life, especially when you have a mental illness.

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29.01.2022 / 08:11

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Instagram Users Describe the Ups and Downs of Living With Bipolar

National Alliance on Mental Illness (NAMI), about 2.8% of Americans, or 7 million people, live with bipolar. Formerly called manic depression, bipolar disorder causes abnormal shifts in mood, which can last several days or weeks. During a “mood episode,” the sufferer often isn’t aware of how their actions affect themselves or others.During a manic episode, people may: ADVERTISEMENT Living with bipolar disorder may feel like an uphill battle each day.

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We Need to Talk About the Gaps in Psychiatric Hospital Care

When one thinks of psych wards in America, they often picture the horror stories shown in movies and television. They think of scary, violent, out-of-their-mind people being bound up, locked up, and forcibly medicated against their will. That’s the picture I had in mind throughout my life, even after graduating college with a degree in counseling. Even though those were the images in my head, I thought for sure those stereotypes couldn’t be accurate in this day and age.

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I Don't Judge My Sensory Processing Disorder

If you are a parent of a child with sensory processing disorder, this article might help you. That being said, this piece is not just for you. It is also for the adults out there who have always struggled with regulating their senses, both diagnosed and undiagnosed with sensory issues, also known as sensory processing disorder (SPD). It can also be for those out there who have never heard of sensory processing challenges and came across my writing by happenstance, but are suddenly intrigued to learn more.

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How Processing My Childhood Sexual Trauma Helped Me Work Through My Chronic Pain

I was living a wonderful life until I ruptured a disc in my neck at age 40 — by rolling over in my sleep. This was an incredible shock for a former competitive gymnast who had never had a serious injury. Excruciating pain ensued, followed by neck surgery and years of chronic pain. My life was derailed. The pain was so intense I wanted to be dead. I tried everything the doctors suggested — with no resolution.

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How to Stay Safe And Healthy in the Workplace During the Pandemic

One in 10 U.S. employees says that nothing would make them feel comfortable working in a space with other people.These numbers suggest that many of us aren’t sure how to protect ourselves in the workplace during the pandemic. To offer you some guidance on staying safe in the workplace, I’ve prepared a list of preventive measures you can take to protect yourself and everyone around you.If you feel that air in a room is stuffy, the carbon dioxide (CO2) levels are most likely up, and it’s time to let some fresh air in.

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Good Afternoon Quotes To Brighten Your Day

Are you looking for some creative ways to wish someone a good afternoon or just some beautiful good afternoon quotes?

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27.01.2022 / 20:08

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6 Strategies for Building Self-Confidence in Shy Children Without Embarrassing Them

suffer from anxiety disorders. Here are a few ways to help them boost their confidence and have a fun and unique upbringing.The GEMS Wellington Academy in Dubai experimented with plants. They took two plants and put them in a special enclosure.

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3 Reasons to Start Writing Every Day

As a writer, I often hear, and even give, the advice to write every day! In this profession, it is popular and sound advice.

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27.01.2022 / 08:09

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20 Kind Ways to Make Someone Feel Better on a Bad Day

a hug can be a powerful healing tool?According to an article on the National Library of Medicine, giving a hug to someone not only bonds you but it releases a powerful surge of oxytocin into your bloodstream. Oxytocin is one of the vital hormones that helps your mood. Someone who needs to cheer up could use a hug.Doing something nice for someone for no other reason than love and kindness can help them be more cheerful.

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39 Neymar Quotes to Motivate You Throughout Your Day

Neymar da Silva Santos Júnior, known as Neymar, is one of the best soccer players in the world. He made his professional debut at 17 years old with the brazilian team, Santos.

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is treated as self-indulgent and selfish. Nataly Kogan learned the hard way that putting everything before your own needs isn’t sustainable long term. She combined being CEO of a startup with being constantly present for her daughter. But she was always tired, which made her snappy and impatient.

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20 Morning Mantras to Start the Day Loving People (Instead of Judging or Ignoring Them)

to discuss the details right now, because honestly, they aren’t relevant. It could have been a car accident. It could have been old age.

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powerofpositivity.com

26.01.2022 / 14:09

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A Stay-Home Mom Has the Hardest Job, According to One Study

Editorial Note: Saying that stay-home moms have the most challenging job isn’t to downplay the experiences of working mothers, but those in the workforce have an advantage over those who opt to stay home with their children. Nor does this downplay how hard dads work–either at home or in careers. However, we are following the data, specifically regarding stay-home moms.

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What the Hole in My Head Taught Me

I’ve always struggled with the in-between. The transitions in my life have always been rocky, and it wasn’t until I discovered the hole in my brain that the reason for this became glaringly obvious.

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24 Best Self-Soothing Techniques and Strategies for Adults

download our three Self-Compassion Exercises for free. These detailed, science-based exercises will help you increase the compassion and kindness you show yourself and give you the tools to help your clients, students, or employees show more compassion to themselves.Self-soothing helps to reset bodily systems after an acute stress response and regain homeostasis.

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10 Lifestyle Changes You Should Make In Your 30s

It can be a little overwhelming to think about the lifestyle changes you need to make in your 30s. It isn’t like these changes are big news, we just don’t always follow them when we are younger.

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curiousmindmagazine.com

25.01.2022 / 14:01

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How To Find Stability After Being Diagnosed With Bipolar Disorder

Mental wellness is something most people take for granted until they begin having issues. There are a plethora of mental health problems and disorders that can rob a person of their joy. One of the most common mental health ailments in the world is bipolar disorder.

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I realised I had a problem when I was exercising for many hours a day

borderline personality disorder (BPD) prior to this and had always coped by keeping myself as busy as possible, but something within me had snapped and I was no longer able to hide the impact of my illness.I’d been struggling with self-harm and other self-destructive behaviours for several years and hadn’t been taught how to manage these properly. Being alone with my thoughts was impossible for me, and the only coping mechanism I knew that didn’t cause active harm to me was exercise.“My mind is a loud and active place, so the zen emptiness that physical activity provided felt euphoric.”Unused to having so much free time, and struggling to manage my ever fluctuating moods, in those first weeks out of work I decided to try to help improve my mental state through exercise and time outdoors.

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Conservation helped my recovery

returned to work too soon and this led me deeper into the depths of my depression."I was challenged by my therapist to find something to focus on, a hobby or wellbeing opportunity."Adrift from work and undergoing psychotherapy I was challenged by my therapist to find something to focus on, a hobby or wellbeing opportunity. I left that session and headed to Waterstones.

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If You Feel Like A Zombie Every Day, Read This

For as long as I can remember, I have struggled with depression, anxiety, and other mental illness. It’s become such a normal aspect of my existence, that oftentimes I overlook it when dealing with my health.Over the past few years, I go through spurts in which I wake up one day, fatigued beyond anything I can even explain, for seemingly no reason. During these spurts, it became so bad that I questioned whether or not my health was in jeopardy.I would wake up tired, feeling like a zombie.

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What Helps My Understanding of Emotions With Alexithymia

“Why do you do this to yourself?” my husband asks, as he watches me cry during the last episode of my favorite show. I tell him that shows that cause me to cry or feel an extreme emotion are my favorite to watch. If it doesn’t cause me to cry, be angry or laugh it’s not going to be my favorite show. So why do I do this to myself?

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Fight, Flight, Freeze… or Fib?

Fight or Flight” response1.More recently, the field of psychology has added “freeze” as a significant and common behavioral response2. In the event of a harmful attack, this may mean playing dead while literally petrified with fear.Today, psychologists are beginning to observe and document a fourth “F” that manifests in times of real or perceived danger for children, adolescents, and even adults with attention deficit hyperactivity disorder (ADHD): “fib.”The Limbic region of the brain processes an immense variety of information from myriad sources.

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curiousmindmagazine.com

24.01.2022 / 17:02

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Do Ultrasonic Pest Repellers Work?

The appearance of insects or rodents in the house is always a big shock for the owners. One has only to imagine a picture when you want to drink at night, and suddenly there is a cockroach, a mouse in the sink or on it. Well, if the nerves are strong, then they will withstand such a “show,” otherwise you will not get enough screaming.

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Having An Elderly Dear One Struggling With Alzheimer’s? Here’s How To Take Care Of Them

If you have an elderly dear one struggling with Alzheimer’s disease, you know the struggle of taking care of them. It can be a difficult and stressful task, especially when your loved one has forgotten how to do things for themselves. But there are ways to take care of an elderly person who is struggling with Alzheimer’s that will help ease their day-to-day life while still keeping them safe and comfortable.

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Borderline Personality Disorder or Autism? How About Both?

It is indeed possible to have a personality disorder and be on the autism spectrum. Many of us autistics have a background loaded with trauma, especially those who grew up undiagnosed or with an intersectional minority identity (LGBTQIA+, BIPOC). There are also overlapping features between borderline personality disorder and autism spectrum disorder. Here are some overlapping features that come from not only research, but my experience of living with both conditions:

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Meet a Car Surfing Cockatoo Who Thinks He’s “Superbird”

A post shared by KOKOMAUIHAWAII (@kokomauihawaii)Since he was a young child, Gera has always dreamed of having a pet bird to take on adventures. He didn’t just want a bird that sat in a cage and couldn’t experience life. He wanted a bird to interact with him and “act like a Superman!”“So, in 2012, I moved to Maui, Hawaii.

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25 Inspirational Michael Bublé Quotes to Brighten Your Day

Michael Bublé is a singer & songwriter who has sold over 75 million albums. He’s most known for his hits ‘Haven’t Met You Yet,” “Everything,” and “Home.” A random fun fact about Michael Bublé is that he worked as a commercial fisherman for six years during his teen years.1. “I connect emotionally to these songs. I mean what I say when I say it, and that allows your audience to connect.

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How Computer Programming Helps Me Stop Catastrophizing

I am, for the most part, a rational person. But I also have an anxiety disorder, and with that comes certain thought patterns that are anything but rational. One of these is called catastrophizing, defined below by Psychology Today:

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Top 5 Practical Tips To Ramp Up Your Sleep Schedule Without Medication

Sleep is a luxury for many in modern times when insomnia is a rampant health issue. The problems go beyond medical reasons, as stress and worries can keep you awake. A poor lifestyle, irregular schedules, and unhealthy sleep hygiene are some other factors that can aggravate the concern. The worst way to handle the problem […]

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6 Rooms That Showcase a Real (and Messy) Side of Depression

As I currently type, there is a pile of clothes to my left, another to my right, a McDonald’s cup. two old coffee mugs on the window sill, and a third (yes, a third) pile of laundry in my line of sight in the bathroom.

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No One Warned Me About the 'Best Day of My Life'

The first time I found out I was overweight, an immediate thought was, “How am I going to look in a wedding dress?” I wasn’t even engaged.

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4 Causes of Low Self-Esteem in Children

Low self-esteem in children leads to adults with low self-esteem. In fact, low self-esteem is one of the main reasons that people enter therapy with me. The reasons that they have developed low self-esteem are often varied.

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curiousmindmagazine.com

21.01.2022 / 13:45

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How to find your niche and start developing your blog on YouTube

As the 2nd largest search engine that processes over 3 billion searches per month, YouTube is one of the best websites to start an online career. However, before starting a YouTube channel, you’ll want to zero in on your niche.

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9 Simple Ways To Cultivate Extreme Self-Discipline

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5 Signs Someone Is Suffering From Post Narcissistic Stress Disorder

https://www.healthline.com/health/narcissistic-victim-syndrome#self-blamehttps://www.betterhelp.com/advice/stress/what-is-post-narcissist-stress-disorder-pnsd/https://m1psychology.com/do-you-have-post-narcissist-stress-disorder-pnsd/

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The First Word That Comes to Mind Will Reveal Your Subconscious State

Anyways, this particular test follows the second school of thought. Take a look at the image. What is the first word your brain comes up with? Don’t think too much about it, go with the first thing that comes up.

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Use Due Diligence to Make Investing Easier

Most of us do at least a little due diligence in our everyday lives: checking restaurant reviews or comparing prices on an item we’re considering for purchase with various websites and stores to find the best deal. What we call doing our homework or research is actually making sure that we have done a reasonable job checking for the pitfalls and issues that arise when making a purchase.

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Colorado Quotes About the Centennial State

Colorado is a diverse state in the Mountain West subregion of the United States, and these Colorado quotes capture that diversity in words.

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Sometimes I Envy My Sister’s Drug Addiction

I know “being envious of a drug addiction” sounds like a peculiar comment to make, but if I’m honest, it is a truth I have kept hidden for years. My sister and I both had a traumatic childhood. It was filled with abandonment, emotional, mental, and physical abuse.

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What Hair Wash Day Is Like When You're Disabled