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Finding My 'Real Recovery' as Someone With an Eating Disorder

liking life psychology
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themighty.com
themighty.comthemighty.com:

In a literal sense, I wake up every day. Whether I want to face the day or not. But in a psychological sense, everything changed for me a few months ago.

In 2017, I did an online course for bulimia recovery. One of the girls was a recovered anorexic/bulimic and was doing the course for maintenance – she had most of the stuff nailed already.

Eating disorder (ED) behavior isn’t about ignorance — we all know how to eat properly. Rather, it’s a coping mechanism that is extremely hard to let go of, and the thought of not using ED behaviors is, quite frankly, terrifying.

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