Depression & the Therapeutic Benefits of Giving and Receiving Praise

When you break up with someone, you lose their support just as you enter a challenging period in your life. This entire time, you’ve been able to come to that person for support and love when you needed it. And now that you’re nursing a broken heart, they’re out of the picture, and you can’t go to them anymore!If you’ve gotten used to your former partner’s undying support, you’ll now feel even more vulnerable without it.

An easy way to generate a lot of ideas is to apply a checklist of nine creative-thinking principles that were first formally suggested by Alex Osborn and later arranged into the following mnemonic SCAMPER.

“Some people could be given an entire field of roses and only see the thorns in it. Others could be given a single weed and only see the wildflower in it. Perception is a key component to gratitude. And gratitude a key component to joy.” ~Amy Weatherly

June 16, 2022Abuse of stimulant medications used to treat attention deficit hyperactivity disorder (ADHD) could lead to rare hallucinations, hair pulling, and delusional infestations, according to a small study published in the scientific journal Deutsche Dermatologische Gesellschaft.1Prescription stimulants such as amphetamine (Adderall), lisdexamfetamine (Vyvanse, Elvanse), or methylphenidate (Ritalin, Concerta) are commonly prescribed to treat ADHD symptoms. Researchers wanted to learn more about the side effects associated with stimulant medication abuse or misuse — that is, taking more than the prescribed dosage or taking a medication without a prescription for it.A systematic review of the PubMed database identified 22 peer-reviewed case reports of hair pulling (trichotillomania), tactile hallucinations, and delusional infestations induced by the prescription stimulants amphetamine (Adderall), lisdexamfetamine (Vyvanse, Elvanse), or methylphenidate (Ritalin, Concerta).Findings included eight cases (seven male, one female) of hair pulling in patients with ADHD induced by prescription stimulant use.

moms with ADHD, and how they’re managing the relationship today. Share your story in the Comments section below.“Life was exciting and still is. I consciously choose to embrace her love of life, novelty, and love of learning.

benefits of nature, and that time in it is vital for our wellbeing.Perhaps it’s no coincidence, then, that I’ve come across quite a few landscape gardeners, florists, and horticulturalists with ADHD. I also know many people who, eager to begin living life on their terms after receiving an ADHD diagnosis, relocated from the city to a more fitting rural or seaside location.I’ve been drawn to nature all my life.

Your goal is to grow so strong on the inside that nothing on the outside can affect your inner peace of mind without your conscious permission.The ultimate measure of your wisdom and strength? How calm you are when facing any given situation. Yes, calmness is a human superpower. The ability to not overreact or take things personally keeps your thoughts clean and your heart at peace, which instantly gives you an upper hand regardless of your circumstances.Thus, the biggest and most complex obstacle you will ever have to overcome is your own mind.

Sleep ensures that our body is at rest for a certain period of time, and it replenishes the energy that we use throughout the day. The lack of sleep often results in health issues because our body is deprived of its due rest. The positive thing about this problem is that there are solutions that don’t require medication. And we can do it by just changing our habits a little, which will help us sleep peacefully. 

autistic child one day. His mom Natalie Fernando had taken him for a walk by the sea in Essex, England, one afternoon.

Do you want to get pregnant? If so, you’re not alone! Many couples struggle with infertility issues. However, there are ways that you can boost your fertility and increase your chances of conceiving.

From the moment your child is born, it’s your responsibility to teach them how to live up to their potential. It’s also your job to help them be an honest, compassionate, well-rounded individual who sees the best in everyone. Though that might be hard, especially in today’s society, it’s still possible. Children and teens are always evolving, so instilling the right habits early can set them on the path to success.

With CBG rapidly becoming just as popular as CBD, it’s natural to wonder where you can get your hands on the best CBG oil on the internet. In this guide, learn what CBG is, how it’s different from CBD, and how to choose the best CBG oil products from among the various options that are available.

People often assume all headaches are the same. However, people who live with headache or migraine disorders know all too well that this isn’t the case. In fact, there are actually over 20 types of headaches and migraines, and knowing which type you have can help you and your doctor determine what type(s) of treatment will be most effective.

plastic bottles would look aesthetically pleasing, but they’re surprisingly beautiful. The round bottoms of the bottles face outside the home, so it produces an eye-catching design. The bottles get packed with sand and then placed on their side.

The notion of staying healthy is different for every individual. Everyone understands that you need to exercise and eat right to maintain a healthy body, but people are only just starting to understand that your mental health is equally important. While research into mental illness is still in its early stages, there is evidence to […]

defeated, you likely want to give up. You might feel like you lost something, your energy drains, you’re helpless, and you aren’t eager to do anything productive. While it’s hard to experience defeat, you must pull yourself out of it and keep moving forward.Using quotes about hope can help you overcome feelings of despair and defeat.

Many of us get stuck in the trap that motivation is something we need to have first to start or finish a task. Unfortunately, that’s not always the case.I am sure you’ve been in situations where your mind wanted to accomplish something, but your body said, “Nope, not today.” It’s almost like you are fighting yourself for the very thing you said you wanted to get done.Many of us procrastinate until we don’t want to think about the task anymore or unconsciously find something else to do to keep our minds preoccupied.American essayist Ralph Waldo Emerson is famously quoted as saying, “Do the thing, and you will get the energy to do the thing.” In translation, even if you don’t feel like writing or working out now, once you open your laptop and start typing or tie up your running shoes and walk out the door, the energy you are seeking to get it done will come after you start.Even though this quote was said in the 1800s, science is proving what Emerson noted so many years ago.For so long scientific research associated the dopamine neurotransmitter with pleasure; however, new research confirms that it is also responsible for motivation.Many of us wait until we feel inspired or motivated to start a new task or habit.

Smiling is simple but so powerful! It is recognized worldwide as one of the reasons for happiness and a good mood, so we all need someone to cheer us up and make us smile.

“This Is Us” has never been one to shy away from tough conversations. From Randall’s anxiety, Kevin’s addiction, Jack’s post-traumatic stress disorder (PTSD), Kate’s body image and fertility struggles, Toby’s depression, to everyone’s grief — this show has tackled a lot (and then some). And after six years, millions of fans sat down Tuesday night for the last time to watch the Pearsons close out their story. 

Like any nerd and creative, “Avatar: The Last Airbender” was a formative part of my youth. It’s the television series that got me into fiction writing and video editing, and here I am making one of those things my career all these years later. I know thousands of people relate to that and that’s why “Avatar: The Last Airbender” was such a cultural reset and moment. I watched this video, and could still quote almost everything all these years later.

Navigating social media can be a bit tricky when you have any mental health conditions. For starters, there are studies linking social media use to mental health issues. This can be due to a number of factors such as FOMO (fear of missing out), comparing yourself to others, and feelings of isolation. In addition, as more influencers and creators are talking about mental health, there’s been an increase in misinformation. Social media can be triggering for some; constantly being inundated with tragic headlines or trying to dodge trolls can take a toll on our mental health. It’s important to use discretion when on social media, unfollow accounts that make us feel worse, and limit our time or take breaks.

Do you have knots in your stomach? Do you feel the sinking of your heart? Do you get negative thoughts in your mind frequently? Do you get suicidal tendencies? Then you are under depression.  Depression is a major challenge globally leading to deaths and suicides. People are unable to cope with it and express it with others when they are under depression. Even eminent celebrities have depression leading to suicides.Depression is a state of mind.

form of control or even a type of abuse. Its origins can be manipulative, and unless you cave to their demands, they won’t speak to you.It should also be said that this is childish behavior and something that is commonly observed from younger children who haven’t developed the appropriate communication skills. According to Narcissist Abuse Report, parents often use this tactic with their children when they are trying to gain control of a situation and cannot handle it.Why do people stoop to such juvenile strategies to get their way? Here are some common beliefs of why someone uses this tactic: ADVERTISEMENT Using silent treatment doesn’t always have to be abusive or manipulative.

ADDitude readers do agree on a few guiding principles of neurodivergent parenting: Take many deep breaths, learn to deflect criticism, focus on the positives, and give yourself permission to be human.Read more reader responses below to our question: “The best advice I’ve ever received about parenting a child with ADHD is … ” Have parenting tips of your own to share, or unforgettable advice you’ve received? Share your answers in the Comments section below.“Never respond to anger with anger (or frustration with frustration). Sometimes love, patience, and acceptance are needed to soothe the other.” — Dena, California“Understand how the ADHD brain is wired. Behavior is not intentional.” — Jen, North Carolina“‘You’re allowed to be human.’ My friend once told me this, and it has become my mantra for fighting off perfectionism, negativity, and shame.”  — Toni, Minnessota[Get This Free Download: 50 Rules for Raising a Child with ADHD]“Don’t worry about chronological age, especially with boys.

Long before I was diagnosed with depression and anxiety, I was a typical student — I’d have a drink between classes, or drink with friends on a Friday night. For the most part, this was OK. Alcohol helped release my inhibitions, and I had a good time. But if I was already feeling depressed, I’d usually end the night in tears. If I was already feeling anxious, I’d retreat into a socially detached shell, watching from a distance while everybody else had fun. Then there’s the morning after, and the crushing anxiety that I’d said or done something “weird” — thanks, bullying trauma — and “made a fool of myself.”

“‘What should I do?’ I asked myself. ‘Spend another two miserable years like this? Or should I truly welcome my panic?’ I decided to really let go of wanting to block, get rid of, or fight it. I would finally learn how to live with it, and to use it as support for my meditation and awareness. I welcomed it for real. What began to happen was that the panic was suspended in awareness. On the surface level was panic, but beneath it was awareness, holding it. This is because the vital first step to breaking the cycle of the anxious mind is to connect to awareness.” ~Yongey Mingyur Rinpoche

depressive episodes with catatonic features when I was 18 left me bewildered and scared. They seemed to come out of nowhere. My doctor told me little about what had happened to me other than it was a “temporary chemical imbalance.