OK, I won’t leave you hanging in suspense on this one. If you’re asking yourself “Can I go to therapy?” the answer is: absolutely yes.
Therapy is for everyone. Therapy is for people with mental illnesses and people looking to break generational cycles and people struggling with self-esteem and people who want to improve themselves.
Therapy is for literally everyone, and if you ask me, there’s never a bad time to start therapy. It’s OK Not to Know What’s Wrong Some people start therapy because they know they’re depressed.
Read more on themighty.com