people feelings psychology

Acceptance & Commitment Therapy Training: Top 17 Courses

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download our three Self-Compassion Exercises for free. These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself, but also give you the tools to help your clients, students, or employees show more compassion to themselves.A fundamental goal of Acceptance and Commitment Therapy is to cultivate a meaningful life in alignment with your values while accepting that suffering is a normal and natural part of this (Harris, 2011).Mindfulness skills are believed to be centrally important in ACT to help clients manage difficult thoughts and feelings, and decrease the impact these experiences have on their lives (Harris, 2011).There’s currently no official process to become a certified ACT.

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