According to various studies and scientists, when we repress emotions, especially in young men, those emotions later come out in a new form: aggression.
This is likely because emotional regulation is happened upon through practice, and when you tell young men to just not have emotions, those emotions have to come out in some way.Being able to understand your own emotions is a large part of being a part of a healthy relationship.
When you cannot manage your own emotions, it will be hard for you to communicate how you feel or even empathize with someone else.
Read more on awarenessact.com