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9 benefits of taking cold showers

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9 benefits of taking cold showers It’s not exactly a gentle way to wake up, but he’s not just doing it to shock himself into wakefulness – he’s doing it because of the numerous proven cold shower benefits.

Cold water immersion activates the body’s natural healing powers that can relieve the symptoms of many medical conditions and promote a sense of health and well-being.When you take cold showers on a regular basis and, you begin to experience health benefits, including long-lasting changes to your body’s immune, lymphatic, circulatory and digestive systems that enhance your quality of life.

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