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8 Powerful Mantras to Help You Quiet Anxiety

Usa people mindfulness stress
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curiousmindmagazine.com
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Did you know that over 40 million people in the US suffer from anxiety disorders? With that number climbing every year, especially with the COVID-19 pandemic’s seemingly never-ending presence, we should all do our best to relieve stress and anxiety before it blows up into a long-term problem.

Practicing yoga is an excellent way to increase awareness—not to mention relieve stress and anxiety—but achieving peace of mind through this ancient practice is no mean feat.

One helpful way to reduce anxiety through yoga is by choosing a mantra for anxiety.  What Is a Yoga Mantra? To put it simply, a mantra is a word or phrase—traditionally in Sanskrit—that allegedly assists the yoga practitioner in transforming their body, mind, and spirit.

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