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Harm Mental Health life positive habits Harm Mental Health

7 Ways to Unlearn Bad Habits That Harm Mental Health

Harm Mental Health life positive habits
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bad habits that hold you back. Here are some ways to accomplish this task and become a new and better you.The first step to making a change in your life is to admit that there’s a problem.

Let’s assume that you smoked cigarettes for many years. It’s not easy to give up such a habit, primarily if you use it to cope with stress.It will be hard to change unless you admit that smoking is wrong.

Some people don’t see the harm in having one or two cigarettes a day as it helps with their sanity. Even if you know, it’s a bad habit.

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