6 Ways To Be Present And Alive In This Moment

Van Gogh. Everybody has heard his name and seen at least one photo of his paintings online. They probably even know about the yellow paint and the ear thing.

Being a parent is a very chaotic job, and much like juggling, you are constantly balancing various jobs and trying to make sure you don’t fail at any of them. With that being said, at the end of the day, your number one priority should be your relationship with your child.You need them to know that they matter, that they can come to you for anything, that you love them and that all of their needs are taken care of. That might sound like a huge job (because it is) but the major point of focus should be making time for each of your children, individually, especially if you have more than one child.

https://www.cnbc.com/amp/2022/08/20/i-talked-to-70-parents-of-highly-successful-adults-here-are-phrases-they-never-said-when-their-kids-were-young.html

Everyone wants their family bond to stay intact without much stress.

Among all the sectors of global economics and politics, oil and gas it solutions dominate. Despite its complexity and capital intensity, it is also a highly influential industry. International negotiations and conflicts depend on it, and it impacts national security, geopolitics, and elections. 

Cognitive Behavioral Therapy, or CBT, is a type of psychotherapy that helps people understand and change their thoughts and behaviors. CBT is based on the idea that how we think (cognition), how we feel (emotion), and how we behave (action) are all interconnected, and that by changing one of these things, we can change the others as well.

Although medical advancements are happening on the go, people are keen to consider alternative therapies and natural remedies. If you wish to follow the holistic wellness trend, the options are bigger and better than ever. After the legalization of cannabis, the decriminalization of magic mushrooms in several parts of the world has opened new opportunities for wellness enthusiasts. While shrooms have been a part of indigenous medicine, modern users are ready to join the bandwagon. But you may still have some qualms about them before embarking on a healing journey. Let us clear the facts and explain why magic mushrooms are worth trying.

Freelancing is replacing the 9-to-5 workday. Many millennials want to work from home at their own pace and pursue other interests. Freelancing platforms such as https://workee.net/perfect-for/freelancers  help them do both. Freelancing can be a lucrative alternative to traditional work. 

Shopping is an essential aspect of life. It is how we get what we need for day-to-day use. Usually, it is a planned activity, although you may have occasional incidences of impulse buying. However, if impulsive shopping gets out of hand, it becomes a compulsive behavior.

As the industry’s top provider of intelligent automation services, CTG has witnessed firsthand how automation technology can improve customer experiences and relieve employees of the burden of repetitive tasks, resulting in increased productivity, improved morale, and the ability for workers to concentrate on strategic tasks.

ADVERTISEMENT You can say that people shine when they have reached their full potential. They are fulfilled in all areas of life and can excel in what they love. It’s when they aren’t forced to work an awful job for a living.

I feel like I’ve lived two lives. These lives are separated by a single day: October 5, 1990. That was when my mom lost her six-year battle with breast cancer. I was 19 at the time, and at 4:27 p.m. that Friday, a big part of me died too. My life changed forever.

When you grow up with a mental illness, experience childhood trauma, or have your childhood disrupted in some way (such as by adverse childhood experiences), it can feel a little like you never really had a childhood. If so, it may be the case that your inner child is hurting and affecting how you’re able to embrace the present.

study found that up to 9% of breastfeeding women experience D-MER at some point. Currently, scientists have begun studying why certain women develop the condition and how to treat it.Dysphoric milk ejection reflex causes a sudden influx of intrusive thoughts and heavy emotions during breastfeeding. It usually occurs as the milk begins flowing and may last for a few minutes.

By now, we’re all well aware that social media is far from reality, but when we’re in the depths of our feeds, it can be hard to separate fact from fiction. This is true of one of the biggest trends currently crowding our feeds: “What I Eat in a Day.”When I first discovered the trend, I felt a palpable confusion. Getting a play-by-play of creators’ carefully-crafted meals left me questioning what a healthy diet looked like for me.

Circulation. ADVERTISEMENT ADVERTISEMENT The AHA also updated other ideal cardiovascular health measures for people aged two and older. It includes updates on healthy eating habits and exposure to secondhand smoke or nicotine via vaping.

I grew up in the era of the so-called “War on Drugs.” Day after day, we had the dangers of illicit drug use pummeled into our minds both in school and with commercials of frying eggs in a pan standing in for our brains on drugs. All drugs, regardless of any evidence to the contrary, were bad, and they would all render us incompetent human beings… end of story. So, to say that I have been socialized to view drugs with deep skepticism would be an understatement.

https://www.healthychildren.org/English/family-life/family-dynamics/communication-discipline/Pages/Disciplining-Your-Child.aspxhttps://www.verywellfamily.com/examples-of-positive-discipline-1095049

Are you quick to blame others when things don’t go right? It’s time for you to take accountability for your actions. To grow and become a better person, you must learn to admit your faults and move on. ADVERTISEMENT How can you be what you’re meant to be if you can’t learn from your mistakes? You’re missing growth opportunities when you push the blame off onto someone else.Do you want to be a person who counsels others and helps them through life’s most difficult times? Perhaps this is who you’re meant to be in life.

Melanin, the skin pigmentation, increases throughout the tanning process as a result of sunlight exposure. The skin is protected from sun damage in this way by the body naturally. When exposed to intense sunshine, your body produces melanin just below the surface of your skin. This assists in absorbing UV radiation. Therefore, the pigmentation increases and the tan gets darker the more UV radiation is exposed to the skin. The face, arms, hands, neck, feet, legs, and back are areas that are prone to tanning. For most of us, the beginning of the summer period becomes a dilemma. We are constantly plagued by sweaty skin, unpleasant sweat odor, oily hair, and, of course, skin tanning. There are many different solutions on the market to address these summertime issues. How about the sun-kissed skin, though? There are several self tan for beginners available as well. Strong Sun Protection Factor sunscreens may seem comforting at the moment, but over time, they might impede the growth of skin cells.

study found that adults who carry extra weight find it hard to distinguish hunger from thirst. Many people said they couldn’t tell the difference, so they got dehydrated. ADVERTISEMENT There’s a big debate about how much water you need each day.

https://www.womenworking.com/7-steps-to-undo-the-damage-done-by-narcissistic-parents/https://www.anniewright.com/how-to-recover-from-growing-up-with-a-narcissistic-parent/

romantic relationship. ADVERTISEMENT Losing your individuality in a relationship can be avoided if you remember to love yourself. It’s not narcissistic to preserve your self-esteem and give yourself the loving care you deserve.

Parents today want to expose their kids to a wide range of experiences so they can learn, develop, and explore, becoming intelligent and well-rounded adults. And taking their kid’s camping is one of the best ways to accomplish this. Planning your first camping vacation in a state or national park is a terrific idea. Bring plenty of card games and simple camping meals with you on your journey. You won’t want to forget any of these vital details. Discover more fantastic camping advice that is ideal for your upcoming camping trip.

We live in the Age of Distraction. Information is everywhere.

Argraffiadau cyntafDdechrau Mai dechreuais ar daith newydd gyffrous fel Pennaeth Rhwydweithiau (Cymru), sy’n golygu fy mod yn gweithio’n agos â grwpiau Mind lleol yng Nghymru ac yn eu cefnogi nhw i helpu mwy o bobl sy’n byw gyda phroblem iechyd meddwl.Ar fy niwrnod cyntaf yn y swydd es ar daith i Ogledd Cymru i ymweld â fy Mind lleol cyntaf erioed yn Mind Conwy, cyn mynd draw i Mind Dyffryn Clwyd.  Ni chymerodd yn hir i mi sylweddoli fod y rhwydwaith Mind lleol yn rhywbeth arbennig iawn, y galon sy'n curo yn eu cymunedau ble maen nhw'n byw ac yn achubiaeth i gymaint.Mae’r gefnogaeth leol yn ymateb yn drawiadol ac yn uniongyrchol i anghenion y cymunedau ac o gofio fod 19 Mind lleol ar draws Cymru, yn darparu cefnogaeth iechyd meddwl i blant, pobl ifanc ac oedolion, mae’r hyn sy’n cael ei gynnig yn syfrdanol ac yn unigryw. Gyda gwasanaethau fel therapïau sgwrsio, llinellau cymorth argyfwng, canolfannau galw i mewn, cynlluniau cyflogaeth a hyfforddi, cwnsela a chyfeillio, mae yna gymaint o gefnogaeth ar gael ac wedi’i deilwra i ymateb i angen.  Ar y fforddUn o'r grwpiau Mind lleol yr oeddwn yn ffodus i ymweld â nhw yn ddiweddar oedd Mind Sir Benfro, ac mi oedd y Dirprwy Weinidog dros Iechyd Meddwl a Lles, Lynne Neagle AoS hefyd yn ymweld ar yr un diwrnod.

Love is a beautiful thing, but sustaining relationships requires lots of work. And no relationship is exempt. So if you see any couple doing fine, they have invested the needed time, effort, love, and support for their relationship to thrive.

Psychologists use the term “emotionally scarred” when referring to someone who has undergone psychological and emotional trauma. What’s important to note is that this trauma is something that weighs a lot in someone’s life. We’re not just talking about getting emotionally hurt because someone was mean to you once.

Are you finding yourself spending more time weighing your options than actually doing something you need to get done? Do you need a second opinion on everything, only to disregard what your friends or family have to say? You might need to work on your decision making. There’s plenty to discuss on the matter! These […]

The problem: Difficulty following instructions is a hallmark of attention deficit disorder (ADHD). Children with ADHD may seem to understand and even write down your directions, but will then turn in the wrong assignment or execute it incorrectly.The reason: Students with ADHD have difficulty focusing and sustaining attention. Also, they may not be “tuned in” at that precise moment when instructions are given.

Hull and East Yorkshire Mind website.For more information on the work that we do, please visit the Hull and East Yorkshire Mind website or follow us on social media @MindHEY.

Happy music and a cheerful attitude go hand in hand. When you listen to happy music, it produces a positive mind.  Whether you’re listening to a classical piece by Beethoven or shaking it off with Taylor Swift, upbeat music lifts your spirit and improves your mood.  Listening to happy music triggers the release of dopamine, a mood-stimulating chemical that makes you feel good. So, if you want an activity that gives you a happy boost, try listening to a catchy tune.

Pets have an innate way of giving support. They are extremely loyal and dedicated to being with you all the time. A lick or a nudge reminds you they’re there for you…or they’re just hungry.  Either way, they need you.

Everyone’s entitled to having a bad day every now and then. Yet, when a bad day has turned into a bad week, or maybe even a bad month, it’s time to pause and assess, before your leadership reputation is on the line. It is critical to be aware of the attitude and energy you exude to be effective and respected in leadership.

Last Saturday, I found myself in a rare situation: I was home alone (minus my cat). At first, I was excited to have some time to myself and planned to focus on some work I needed to do. However, as the hours ticked by, I started feeling more and more lonely. I missed my partner and my children, and the tasks I planned to accomplish started to feel like too much to handle. My thoughts began to spiral and I started settling into the all-too-familiar funk of loneliness.

https://www.healthline.com/health/covert-narcissist#causeshttps://www.verywellmind.com/understanding-the-covert-narcissist-4584587

Probiotics are important for mood and gut health. Probiotics are the good bacteria that help with digestion and absorption of nutrients. They also help to keep the bad bacteria in check. A healthy gut has a diverse population of probiotics, and this diversity is important for gut health.  Probiotics produce short-chain fatty acids, whi

No matter what you do in life, you deserve to show yourself love. Here are some ideas that help me practice self-love and self-care. I hope they work for you too.

Severe and chronic disorganization is one of the most common debilitating behaviors of attention deficit hyperactivity disorder (ADHD). Research shows that it could result from abnormalities in the frontal cortex. When the frontal cortex is abnormal, poor working memory is one of the possible complications.

Stress and anxiety affect our lives significantly as they drain our energy and make us lose focus. Additionally, they can lead to several mental and physical conditions such as heart disease, depression, and anxiety disorders if they are neglected for a long time. Everyday responsibilities and chores add to our stress and anxiety levels and we must manage them so they don’t get out of control. Medications usually work with anxiety but stress must be managed naturally. Read on to know about 4 healthy ways in which you can manage stress and anxiety.

“A season of loneliness and isolation is when the caterpillar gets its wings.” ~Mandy Hale

two and a half hours of cardio each week to maintain a healthy fitness level. When you’re active, making the most of the opportunity can improve your health and make exercising more beneficial.If you have any health conditions, take the time to talk to your doctor before implementing any new activity. With their okay, start slowly and don’t do more than you’re comfortable with.

https://www.womensrecovery.com/womens-rehab-blog/6-reasons-trauma-addiction-go-together-like-barbie-ken/