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5 Therapists Reveal 7 Techniques to Declutter Your Brain
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Self-doubt can be rooted very deeply, which means that telling yourself nice little words may not work. That’s why the trick is to challenge feelings, not merely try to brush them off or talk them down.
Superficial platitudes are unlikely to work when your self-doubt is buried within your entire psyche.According to the psychotherapist, licensed clinical social worker, and renowned mental strength expert Amy Morin, learning to declutter here requires not confidence but courage.
Many people often assume that self-doubt can be conquered simply by becoming more self-assured, and while that is technically true, you can’t build that overnight.
Read more on powerofpositivity.com
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