Feeling tired? Take another coffee.Feeling too excited? Take some valium.Feeling sick? Take these meds.Feeling sad? Watch some comedy on Netflix and make yourself feel better.That’s why many of us who have been following our dreams at some stage get to a point of realization, that even though we might have achieved what we wanted, we actually don’t feel at all much happier for it.So how do we break the vicious cycle?If we want to achieve our goals but not sacrifice our happiness, well-being and relationships along the way we need to take all of ourselves with us, including our ‘body’.Embodiment simply means being honest about how we feel.But first, we have to become aware.