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2022’s Biggest Fitness Trends To Start RN, According to This Viral Expert

Megan Roup liking personality feelings
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theeverygirl.com
theeverygirl.comtheeverygirl.com:

The Sculpt Society, and my personal #fitspo: Megan Roup. Roup is a professional dancer-turned-workout pro (#goals), and after listening to her expertise on a podcast interview, I knew she was the right person to help us all get out of the fitness rut that typically comes this time of year: It’s cold outside, we’re more tired than usual, and motivation is lacking.

But exercise does not have to be a chore to check off the to-do list or a boring habit we keep up with for the sake of routine; it should always be enjoyable, challenging, and exciting, no matter the time of year (or weather outside).

So to put us all out of our fitness rut misery, I grilled Roup on the trends we can expect to transform our fitness routines this year.

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