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20 Foods With Hidden Salt

Italy people liking Corning
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ADVERTISEMENT Cold cuts are an easy way to make a quick meal. Since most slices are low in calories, it also seems like a good option for a dieter.

However, according to the World Health Organization, you shouldn’t eat more than 350 grams of lunch meats a week.These meats have high sodium levels, but they’ve also found that it’s likely to increase your chances of getting cancer.

ADVERTISEMENT Anything pickled has lower calories and seems like a healthy option, but it’s a whole different story when you consider the hidden salt.

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