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17 One-Minute Habits That Will Change Your Life

liking life feelings
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theeverygirl.com
theeverygirl.comtheeverygirl.com:

Deep breathing (or diaphragmatic breathing) is crucial for mental and physical health, but many of us never focus on our breath.

If you think about it, oxygen is the one thing we can’t even go minutes without, so making sure we’re getting more of it can only be beneficial.

When you’re feeling anxious or stressed, take a few deep breaths to get more oxygen in the lungs and slow the heartbeat, which can help with anxiety.

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