willpower, motivation, and forcing ourselves to change tends to be ineffective at best and downright wrong at worst. Instead, what if you could move towards your goals with small, simple habits designed to make you successful every day?The great news is that you can.While most of us are taught to use willpower to achieve goals, research by Roy Baumeister of Florida State deemed it to be a finite resource.
In other words, it runs out surprisingly quickly.However, humans are designed to combat our limited willpower through habit formation.
Read more on lifehack.org