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15 Hacks That Work Better Than Medicine for Anxiety

people liking feelings mindfulness
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mental health problem.Unfortunately, many of the prescriptions used for General Anxiety Disorder come with side effects. One of the main problems is many of these drugs cause dependency issues.

Thankfully, you don’t have to resort to padding big pharma’s pocket to get better. There are many ways that you can control your anxious feelings naturally.If you’ve struggled with your anxiety for any length of time, you will learn some coping skills or hacks.

These little tips and tricks can help you get through stressful situations. Here are 15 things you can do to gain control over these anxious feelings without using medications.Grabbing a handful of ice when you’re feeling anxious might seem crazy, but it works.

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