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14 Signs You Might Have a Fearful-Avoidant Attachment Style

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The fearful-avoidant attachment style is one of four attachment styles that describe how a person feels and acts in their relationships based on how they learned to attach to their caregivers growing up.

The other attachment styles are: anxious/preoccupied attachment, avoidant/dismissive attachment and secure attachment. Not sure which style fits you?

I highly recommend this quiz from The Attachment Project. So what is the fearful-avoidant attachment style? Sometimes called disorganized or just plain “fearful” attachment, this is an attachment style based on fear.

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