The holidays are a triggering time for me and often have led to relapse in the past. For me, the holidays remind me of the sudden loss of family members and friends during November and December over the years.
Hypersensitivity to the phone fills the space as my body holds the fear and anxiety of receiving another call of a sudden loss.
I internally hold the loneliness and struggle as it’s hard to express even when connected to others. It’s hard to separate the past and present.
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