10 Lifestyle Changes You Should Make In Your 30s

Dear Newly Diagnosed Ehlers-Danlos syndrome (EDS) Warrior,

When you wonder how to get a quick divorce in Nebraska, we understand that the phrase “just don’t quarrel with your spouse” is unlikely to satisfy you. However, there are several fast divorce options in the state. So, let’s take a detailed look at each of the fastest ones.

Even though I’d had symptoms of mental illness most of my life, I was not diagnosed with schizophrenia (which later changed to schizoaffective disorder, then bipolar, then major depressive disorder and generalized anxiety disorder) until I was 37. Schizophrenia is a lot to serve up on anyone’s plate, especially when they are wearing a blindfold and you don’t tell them the ingredients. I had no idea what the diagnosis meant, but it did leave a bad taste in my mouth, so to speak. I had to self-educate via internet. What followed was an encyclopedia of mood stabilizers, antipsychotics, anxiolytics, and much more. Due to both the diagnosis and the medications, my attitude toward myself changed. Before, I had seen myself as whole, with some difficulties others didn’t seem to have. But I had an excellent job at a major medical center, a husband of 13 years, a new house I had designed, creative outlets, and my family of origin and friends. With a diagnosis in hand, I felt defective and “not good enough.”

https://www.healthline.com/health/mental-health/emotional-manipulation#diminishinghttps://www.insider.com/signs-of-manipulation

https://www.psychologytoday.com/us/blog/invisible-bruises/202202/10-ways-childhood-trauma-manifests-in-adult-relationships?fbclid=IwAR3059dCfE5jsXjO3JsYJ3ef2ZWQG1Rc8Jux_3QQqAMZAbs-teVD5608fe8https://www.bridgestorecovery.com/blog/trauma-childhood-abuse-affects-interpersonal-relationships-begin-healing/https://www.psychologytoday.com/us/blog/somatic-psychology/201902/why-you-might-have-intimacy-issues-after-trauma#:~:text=Trauma%20causes%20the%20body%20to,connection%20to%20anyone%20we%20love. 

When you ask the vast majority of people what is harder being a stay-at-home mom or working, most of them would believe that being a stay-at-home mother was easy. However, for those of us who know firsthand – it’s anything but.I’ve heard it all: stay-at-home moms are lazy, or they need to get a real job, or they should work and tend to their kids. The list goes on and on, and honestly, it’s pretty ignorant.A long time ago, I would have honestly even agreed with them.

I’m not sure when I first started to think that I may have autism. It was something I pieced together over time, little things jumping out at me as I recognized myself in others. I’m an early childhood educator, so I spent a lot of time learning about autism, Down syndrome, ADHD, etc. And over the years I’ve worked with many children on the spectrum in various positions such as support staff and teacher. I started seeing myself in the case studies for school projects, I could relate to the children in my care. There was a little voice inside my head telling me to look into this further, but there was a bigger voice in my head that told me that I was being overdramatic and it was silly for me to even consider the idea. I don’t match the stereotypes.

Areva Martin is an award-winning attorney, best-selling author, legal commentator, talk show host, and a critical voice for social justice. She has a son, Marty, who has autism. I interviewed Areva Martin for Black History Month because her advocacy for Marty reminded me of my own mom. When I was diagnosed at age 7 with autism, my mom quit her job as an art teacher and became a full-time Ron teacher. Like Areva Martin, my mom fought hard for the accommodations and resources I required to succeed in school and graduate from college.

March 13, 2020. It was Popcorn Friday at my kids’ elementary school. I stood in front of a well-used popcorn machine that morning with two other moms and filled countless small wax paper bags for the hundreds of students at our school. Eventually, we ran out of kernels, so I quickly drove to a local store for more. On my way to check out, I snagged a lone six-pack of toilet paper sitting on an end cap. I had heard about a toilet paper shortage and hadn’t had time to make my usual Costco run. I also knew that our upcoming Spring Break would be part of a “two weeks to flatten the curve” effort for something that was being called COVID-19, and I definitely did not want to run out while we hunkered down. I felt dutifully prepared and confident when I brought that six-pack of toilet paper home.

For as long as I could remember, words were always trapped inside my head. I was always the quiet one. The silent one everyone forgot about or overlooked. At home, I spent my time alone in my room with my cats. People often talked about me as if I was deaf and could not hear them simply because I did not speak. They asked others if I could speak instead of asking me.

Dear Mandie,

Author Joan Didion, who passed away in December of last year, wrote the following in her book, “A Year of Magical Thinking,” after the unexpected, sudden death of her husband, John Dunne:

Lizzo swearing it’s her secret for success, manifestation is certainly having its moment. And after a few years of feeling so out of control, it only makes sense that a practice that teaches that you are in the driver’s seat of your own life would be trending (even above #fetapasta and #dogsoftiktok, thank you very much).

A few weeks ago I launched my startup. It took exactly 12 months from the initial idea until the moment I saw my app in the App Store. And these were some of the most challenging, fun and exciting 12 months of my whole life.Before we dive deeper, a quick disclaimer.

My battle with an eating disorder began when I was 20 years old and in nursing school. Really, I had had disordered eating from a very young age, but it didn’t become a diagnosable problem until I was 20. When I was very young, around 7 years old, my mother put me on diets, introduced obsessive thinking towards weight, calories, exercise, and constantly shamed me for my eating habits and made me feel as though the body I had wasn’t good enough.

If you’re in your mid-20s, you may never want to think about the awkwardness of your “puberty” years ever again. But did you know that many adults experience a “second puberty” in their mid-20s? As you reach the middle of your 20s, your metabolism may slow down, which can lead to changes in your body shape and size that will ultimately usher you into your “adult” body. These changes can feel difficult and unexpected, especially if you live with an eating disorder or battle body dysmorphia.

I ran. It conjures up someone sleeping rough, someone fleeing from a dangerous situation,  grabbing only a few items.

Discover how being defensive almost ruined my relationship and learn how to manage your defensiveness.

“It’s one of the great paradoxes of the human condition—we ask some variation of the question ‘How are you feeling?’ over and over, which would lead one to assume that we attach some importance to it.  And yet we never expect or desire—or provide—an honest answer.” ~Mark Brackett, Ph.D., 

Everyone is busy with work, gym, extra tasks, and house chores. These errands make it easy to forget about the small things essential for improving the overall quality of life. Nowadays, you will encounter some adults with an unfulfilling and unsustainable quality of life because of how they choose to spend their time.

The availability of information has never been higher. With the advent of the internet, there is a world of knowledge at your fingertips.

download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.Jean Piaget’s theory of cognitive development remains among the most complete and influential theories describing how the human mind shapes and develops through the process of learning.At the University of Geneva in the 1960s, Piaget employed elegant experimental techniques and keen observational insight to analyze the moving pieces of cognitive development in children (Scott & Cogburn, 2021).A biologist by training, Piaget took a pragmatic and mechanistic approach to understanding how the advanced architecture of human cognition develops, looking past the intuitive conception of the mind as something apparently complex and unapproachable to see simple and ordered principles of organization lying underneath (Scott & Cogburn, 2021).At the core of Piaget’s theory are stages of development (Malik & Marwaha, 2021; Scott & Cogburn, 2021), a series of overall states of increasing cognitive sophistication defined principally by how the developing human ‘knows’ (i.e., understands) the world.Learning is both the cognitive activity that occurs during these stages and the process of moving between stages.