download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.Interoceptive exposure therapy can be helpful in the treatment of panic and anxiety disorders and phobias.“This technique involves the planned and predictable confrontation of one’s own feared object or situation” and intentionally exposes clients to the bodily sensations they typically experience at that time (McCabe & Milosevic, 2015, p.
138). They learn that while uncomfortable, such sensations are ultimately not harmful.This approach is particularly helpful in treating clients who fear the physical sensations accompanying their panic, anxiety, or phobia more than the mental event itself.
An essential part of the process involves understanding whether fear of the physical sensations plays a role in their phobia (McCabe & Milosevic, 2015).Interoceptive exposure therapy attempts to recreate feared physical sensations through different exercises.Read more on positivepsychology.com