happiness life habits

Young Woman Beats Food Addiction and Changes Her Life

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A post shared by GiGi ⚡️ (@gigigaribaldi)However, by following the eating program alone, and not even including exercise, GiGi lost a whopping 80 pounds.

She wanted to make sure she had control over her eating habits before jumping into a workout routine. Once she had the eating part down, she then started exercising.

She chose the Sweat app by Kayla Itsines, designed for users who want to work out at their own pace at home.“That paired with Bright Line Eating really helped me hone in on my healthy habits.

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