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Yoga Anatomy: Safely Care for Your Body as You Practice Forward Bends

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yogajournal.com
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Sun Salutations and flow yoga classes―improves balance, stimulates circulation, and challenges breathing by strengthening your diaphragm, which must work harder to inhale in this inverted orientation.

iStockStretch your entire back body with this pose. Get the most out of the asana by keeping a slight bend in your knees. This may help you feel the stretch in the belly (center) of your hamstrings.

To protect your meniscus, tendons, and ligaments from pulling and tearing, don’t lock your knees.ILLUSTRATION: DORIS KINDERSLEY: ARRAN LEWIS (SCIENCE3) / ZYGOTE / DAZ 3D• As your weight is brought forward, your ankle dorsiflexors engage, stabilizing your feet and ankles further into dorsiflexion. • When your upper body releases to gravity, your.

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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

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