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Yes, Cute Animal Videos Can Actually Boost Your Mental Health

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themighty.com

How ya holding up? Pretty wild, draining, unusual and challenging times, huh? I’ve been pretty up and down. I found something hopeful and fun and want to share it with you.

Back in April I was having a really hard time and watched some YouTube videos of adorable animals. They made me laugh, but I felt guilty.

Distracting myself with silly videos — that can’t be helpful, right? I’m just wasting my time, right? But nope! Research shows cute can equal a boost in mood.

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