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Woman Starts Dancing and Regains Her Health

liking life positive
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powerofpositivity.com
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A post shared by Ebony Bates (@efightingtogetfit)If you look at her Instagram page, you’ll see that Ebony exercises with dancing more than anything else.

It’s a wonderful workout because you sweat and burn a ton of calories, even in just a 30-minute dance session. Dancing improves heart health, increases strength, and helps with balance and coordination as well.

In fact, a 30-minute dance class burns anywhere from 130 to 250 calories, around the same as jogging.Many people tout the physical health benefits of dancing, but the mental health aspect often gets overlooked.

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