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Wind Down before Your Evening Tea with this Sequence

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yogajournal.com
yogajournal.comyogajournal.com:

See also Create a Practice to Uplift Your Spirit, Inspire Creativity, and Calm Your Nervous System Laying flat on your back, raise the right leg to a 90-degree angle.

While holding this posture, begin raising both arms to 90 degrees. This year, Yoga Journal's annual ambassador road trip—the Live Be Yoga Tour—is going virtual.

We are calling it The Decompression. Recently, we’ve all been asked to journey inward, to take moments of pause and stillness, and to slow down, rest, and prioritize the things we value.

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