Most people associate their birthdays with joy, loved ones, cake and presents, but if you’ve been suicidal, your birthday may take on an extra layer of meaning.
After a period of suicidality or a suicide attempt, your birthday may become a time of reflection and gratitude — a testament to the fact that you’re a survivor.
If you’ve lived through suicidality and celebrate your existence with a big bash or a self-care day every year, you aren’t alone.
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