Tristan Ahumada people feelings mindfulness Tristan Ahumada

Why You’re Always Distracted from the Task at Hand

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SUCCESS People Editor Tristan Ahumada. They redefine what it means to be and how to overcome that annoying state.Years ago, Eyal came to work with a clear goal in mind.

He wanted to knock out the biggest tasks on his to-to list, especially those with immediate deadlines. So he sat down, skimmed the list and told himself to do the big tasks first.What happened was the opposite.

Somehow his mind tricked him into checking emails and scrolling a bunch of Slack channels. He thought, I’ll knock out the easy things so I .“What I didn’t realize by doing that, is that I was allowing distraction to trick me,” Eyal says. “I was doing the urgent and the easy work as opposed to the hard and important work that I had to do to move my life and career forward.”These are covert distractions: activities that feel good but don’t make a real difference in the long run.To get back on track, ask yourself which tasks make you feel accomplished at 5 p.m.

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