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Why You Don’t Need a Thanksgiving Detox (and What to Do Instead)

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theeverygirl.com
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within 24-72 hours. Everything from the saliva in the mouth to the enzymes in the stomach is meant to digest food, get the nourishment it needs from that food, and then get rid of excess through waste.

Gross, but true! Yes, this is anatomy 101, but it’s important to keep in mind that the body is built to repair itself. Your body will digest all that sweet potato casserole and snickerdoodles on its own, whether or not you try to help it the next day.

Likewise, you don’t need juice cleanses to “flush out toxins;” it’s the liver and intestine’s job to detoxify the body, so they’ve got you covered.

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