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Why having a quality mattress improves your mental health

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curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

Did you know that your bed can directly damage or benefit your mental health? Even if you don’t have common mental health issues or disorders, the quality of your sleep directly affects your mood, mental clarity, and emotional regulation.

If you don’t get enough sleep, or you never sleep soundly, your brain will not be able to operate as normal. Experts say that adults should get an average of 7 hours of sleep per night.

However, some people may need more or less based on a whole host of health and genetic factors. However, most people feel rested after between 6 and 8 hours per night.

Read more on curiousmindmagazine.com
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