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Why Goal Setting Makes You Anxious – and What to do About it

people feelings fears self improvement
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everydaypower.com
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Have you ever felt that your dreams are often too big that there’s no way they will ever come true? You’re not alone. A good number of people abandon their New Year’s resolutions after only a week. It could be one of the reasons why you decided to ditch making one this year.

Although it’s true that some of our goals could be a tad “unrealistic” (i.e. become a Hollywood actor or actress), it shouldn’t hinder you from visualizing success in the future.

But in order to start, you must first understand why you’re anxious about goal setting. Why goal setting makes you anxious Goal Setting and the Brain Whether it’s as small as beating a 3PM deadline or as big as switching to a new job, your brain reacts to the goals you set. The second you

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